85 Episodo

  1. The Smart Cardio Program: How to Burn Fat, Improve VO2 Max, and Build Heart Health Without Burning Out

    Publicado: 13/1/2026

  2. Dietary Guidelines Overhaul, Vaccine Schedule Changes, GLP-1 Weight Regain & Exercise vs Therapy | Health & Fitness News (Jan 9, 2026)

    Publicado: 9/1/2026

  3. Why New Year’s Resolutions Fail (And How to Make Them STICK in 2026)

    Publicado: 6/1/2026

  4. The Top 5 Mental Health Lessons for 2026 | Dopamine, Sleep, Parenting & Productivity

    Publicado: 30/12/2025

  5. The Top 5 Fitness Lessons for 2026 (And How to Train Smart This Year)

    Publicado: 23/12/2025

  6. Debate: Golf is NOT a Sport? Gym Culture, Social Media & Other Topics | Plus Health & Fitness News

    Publicado: 16/12/2025

  7. The Truth About Fitness Supplements | Connor Shehan | Plus This Week’s Health & Fitness News

    Publicado: 9/12/2025

  8. Why Men Don’t Get Help: Male Stigmas in Healthcare | Neil Walker | Plus This Week’s Health & Fitness News

    Publicado: 2/12/2025

  9. Bloodwork & Genetic Testing for Fitness w/ Dr. Jake Huebner | Plus This Week’s Health & Fitness News

    Publicado: 24/11/2025

  10. Combat Sports Strength & Conditioning 101 w/ MMA Coach Steve Sahyoun | Plus This Week’s Health & Fitness News

    Publicado: 17/11/2025

  11. Top 5 Fitness Lessons From 2 Years of Podcasts | Plus This Week's Health & Fitness Headlines

    Publicado: 11/11/2025

  12. Is Chronic Stress Wreaking Havoc on Your Health? | Plus This Week’s Health & Fitness Headlines

    Publicado: 3/11/2025

  13. The Science of Alcohol Addiction with Kori Turner, LPC, LAC | Plus This Week’s Health & Fitness News

    Publicado: 27/10/2025

  14. Brad Dunn of Reliant Fitness on Crushing Fitness & Sobriety | Plus This Week's Health & Fitness News

    Publicado: 20/10/2025

  15. Eric Hinman on Fitness, Habits, and Life Without Alcohol | Plus This Week’s Top Health & Fitness News

    Publicado: 13/10/2025

  16. The Worst Fitness Advice We’ve Ever Heard | Plus This Week’s Top Health & Fitness News

    Publicado: 6/10/2025

  17. CrossFit Champion Jason Khalipa on Fitness, Family, and Faith | Plus This Week’s Top Health & Fitness News

    Publicado: 29/9/2025

  18. Jeff Sutherland of Midlife Fit Club Returns to Talk Fitness After 50 | Plus This Week's Top Health & Fitness News

    Publicado: 22/9/2025

  19. Top 5 Fitness Tools to Extend Your Healthspan | Plus This Week's Top Health & Fitness Headlines

    Publicado: 15/9/2025

  20. The Fall 2025 Muscle-Building Blueprint | Plus This Week's Top Health & Fitness Headlines

    Publicado: 8/9/2025

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Stronger Weekly is a health and fitness show for busy parents and professionals who want to stay healthy—but don’t have time to chase every trend or sit through long, unfocused interviews. Each week, we filter the health and fitness news that matters and translate it into clear, practical takeaways. You’ll also hear conversations with trusted experts on fitness, mental health, stress, nutrition, and parenting. Hosted by Jesse Carrajat, USMC Veteran, fitness coach, healthcare executive, and father of three. Give us 45 minutes each week, and we’ll help you grow stronger, week by week.

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