Stuck Not Broken
Un pódcast de Justin Sunseri
306 Episodo
-
Wisdom & Encouragement to Help Your Shutdown: Real People Share
Publicado: 18/12/2024 -
Crying and the Polyvagal Theory: Release, Panic, and Rage
Publicado: 10/12/2024 -
4 Mental Wellness Options: Self Care, Coping, Building Safety, and Getting Unstuck
Publicado: 18/11/2024 -
Beneath Your Emotions: the Polyvagal Theory & the Body's Experiences
Publicado: 13/11/2024 -
A Real Story of Self-Regulating out of Dorsal Vagal Shutdown: Macy's "Dancing"
Publicado: 22/10/2024 -
Frustrated with Dorsal Vagal Shutdown? Here's Why and What to Do.
Publicado: 16/10/2024 -
Real People Share Their Dorsal Vagal Shutdown Support Sources (SNB 238)
Publicado: 8/10/2024 -
Can YOU validate her Polyvagal state, emotions, sensations, impulses, and cognitions?
Publicado: 25/9/2024 -
Understanding and Validating Dorsal Vagal Shutdown
Publicado: 18/9/2024 -
Polyvagal Freeze, Obsessions, Scattered Thinking, & Other Cognitions
Publicado: 10/9/2024 -
Breaking the Cycle: How to Access Safety When You're Always in Defense (SNB 234)
Publicado: 9/8/2024 -
Thaw the Freeze Trauma Response: a Polyvagal-Informed Approach
Publicado: 16/7/2024 -
No, Allowing Dorsal Vagal Shutdown Doesn't Reinforce It (Unless...)
Publicado: 9/7/2024 -
Can ANYBODY self-regulate and recover from trauma?
Publicado: 26/6/2024 -
Self-Regulation: Should you challenge your safety state?
Publicado: 11/6/2024 -
Dorsal Vagal Shutdown Daily Life: Real People Share Real Experiences
Publicado: 10/6/2024 -
Finding Polyvagal Safety When "Neurodiverse"
Publicado: 21/5/2024 -
How Long Does Shutdown last Real People Answer (SNB 227)
Publicado: 7/5/2024 -
Real People Share Real Shutdown Experiences
Publicado: 30/4/2024 -
Bad Therapy: Poor Boundaries, Exorcism, and Dinner
Publicado: 16/4/2024
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)