306 Episodo

  1. Wisdom & Encouragement to Help Your Shutdown: Real People Share

    Publicado: 18/12/2024
  2. Crying and the Polyvagal Theory: Release, Panic, and Rage

    Publicado: 10/12/2024
  3. 4 Mental Wellness Options: Self Care, Coping, Building Safety, and Getting Unstuck

    Publicado: 18/11/2024
  4. Beneath Your Emotions: the Polyvagal Theory & the Body's Experiences

    Publicado: 13/11/2024
  5. A Real Story of Self-Regulating out of Dorsal Vagal Shutdown: Macy's "Dancing"

    Publicado: 22/10/2024
  6. Frustrated with Dorsal Vagal Shutdown? Here's Why and What to Do.

    Publicado: 16/10/2024
  7. Real People Share Their Dorsal Vagal Shutdown Support Sources (SNB 238)

    Publicado: 8/10/2024
  8. Can YOU validate her Polyvagal state, emotions, sensations, impulses, and cognitions?

    Publicado: 25/9/2024
  9. Understanding and Validating Dorsal Vagal Shutdown

    Publicado: 18/9/2024
  10. Polyvagal Freeze, Obsessions, Scattered Thinking, & Other Cognitions

    Publicado: 10/9/2024
  11. Breaking the Cycle: How to Access Safety When You're Always in Defense (SNB 234)

    Publicado: 9/8/2024
  12. Thaw the Freeze Trauma Response: a Polyvagal-Informed Approach

    Publicado: 16/7/2024
  13. No, Allowing Dorsal Vagal Shutdown Doesn't Reinforce It (Unless...)

    Publicado: 9/7/2024
  14. Can ANYBODY self-regulate and recover from trauma?

    Publicado: 26/6/2024
  15. Self-Regulation: Should you challenge your safety state?

    Publicado: 11/6/2024
  16. Dorsal Vagal Shutdown Daily Life: Real People Share Real Experiences

    Publicado: 10/6/2024
  17. Finding Polyvagal Safety When "Neurodiverse"

    Publicado: 21/5/2024
  18. How Long Does Shutdown last Real People Answer (SNB 227)

    Publicado: 7/5/2024
  19. Real People Share Real Shutdown Experiences

    Publicado: 30/4/2024
  20. Bad Therapy: Poor Boundaries, Exorcism, and Dinner

    Publicado: 16/4/2024

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Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)

Visit the podcast's native language site