4 Episodo

  1. Switch Off meditation series: Step Four - Mindful Mantra

    Publicado: 1/10/2015
  2. Switch Off meditation series: Step Three - Mindful Awareness

    Publicado: 1/10/2015
  3. Switch Off meditation series: Step Two – Breathing

    Publicado: 1/10/2015
  4. Switch Off meditation series: Step One – Visualisation

    Publicado: 1/10/2015

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The Switch Off meditation series consists of four podcasts, designed to help you switch off, unwind and make the most of every minute you are away.

Visit the podcast's native language site