22 Episodo

  1. #20 Season one finale

    Publicado: 3/6/2021

  2. #19 How to change your state

    Publicado: 27/5/2021

  3. #18 Do you want to be a therapist?

    Publicado: 20/5/2021

  4. #17 Mental Health: Why the stigma?

    Publicado: 13/5/2021

  5. #16 How writing letters shifts stuck emotions

    Publicado: 6/5/2021

  6. #15 The power of focus and commitment

    Publicado: 29/4/2021

  7. #14 Unpacking toxic positivity

    Publicado: 22/4/2021

  8. #13 Why loving yourself impacts all other relationships

    Publicado: 15/4/2021

  9. BONUS Producer takeover!

    Publicado: 1/4/2021

  10. #12 How suppression can lead to depression

    Publicado: 18/3/2021

  11. #11 How to manage boundaries at work

    Publicado: 4/3/2021

  12. #10 The Role of the Inner Child in Adult Life

    Publicado: 18/2/2021

  13. #09 Tools to help your relationship survive a pandemic

    Publicado: 11/2/2021

  14. #08 Social media and YOU

    Publicado: 4/2/2021

  15. #07 Psychological scaffolding and the benefits of journaling

    Publicado: 28/1/2021

  16. #06 Get 'RIDD' of your Inner Critic

    Publicado: 21/1/2021

  17. #05 Why you can't sleep

    Publicado: 14/1/2021

  18. #04 Top Tips to Get Through Lockdown

    Publicado: 7/1/2021

  19. #03 How to Set Boundaries and Survive Christmas

    Publicado: 24/12/2020

  20. #02 The 5 Masks of the Inner Critic

    Publicado: 17/12/2020

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Alex Howard is a London-based therapist with nearly 20 years’ experience. In this podcast series, Alex explores some of the issues that are common in today’s society – such as depression, anxiety and chronic illness – and tackles the stigma surrounding them. Each week, he breaks down therapy sessions from his YouTube series, In Therapy; answers questions from the community; and gives listeners some takeaway techniques that they can use in their own lives.

Visit the podcast's native language site