Tankespjärn with Helena Roth
Un pódcast de Helena Roth
199 Episodo
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All is not going to plan.
Publicado: 25/1/2023 -
20. Own your reactions
Publicado: 21/1/2023 -
19. Maybe violence isn't all that bad
Publicado: 17/1/2023 -
18. It all impacts you
Publicado: 14/1/2023 -
17. It came from me
Publicado: 10/1/2023 -
16. A dip in the sea
Publicado: 7/1/2023 -
15. I'm an upholder. you?
Publicado: 3/1/2023 -
14. Bliss
Publicado: 31/12/2022 -
13. Betrayal occurs
Publicado: 27/12/2022 -
12. A most memorable Christmas Eve
Publicado: 24/12/2022 -
11. Certainty is a closing of the mind
Publicado: 20/12/2022 -
10. Calm to be had
Publicado: 17/12/2022 -
09. Ready to get out of your own costume
Publicado: 13/12/2022 -
08. Defense mechanisms
Publicado: 10/12/2022 -
07. Judgment vs Discernment
Publicado: 6/12/2022 -
06. Open.
Publicado: 3/12/2022 -
05. Procrastination
Publicado: 29/11/2022 -
04. Present to what?
Publicado: 26/11/2022 -
03. I'm not enough
Publicado: 22/11/2022 -
02. Slowing down to the speed of life
Publicado: 19/11/2022
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
