10% Happier with Dan Harris

1171 Episodo

1. Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

   Publicado: 16/10/2023
2. An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg

   Publicado: 15/10/2023
3. Do You Have ADHD? | Dr. Mark Bertin

   Publicado: 11/10/2023
4. How to Make Good Decisions | Shane Parrish

   Publicado: 9/10/2023
5. Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg

   Publicado: 8/10/2023
6. From the TED Radio Hour | Body Electric

   Publicado: 6/10/2023
7. Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

   Publicado: 6/10/2023
8. How to Be Great | Alex Toussaint

   Publicado: 4/10/2023
9. Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

   Publicado: 2/10/2023
10. A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

    Publicado: 29/9/2023
11. Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

    Publicado: 27/9/2023
12. Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

    Publicado: 25/9/2023
13. A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson

    Publicado: 22/9/2023
14. Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

    Publicado: 20/9/2023
15. Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

    Publicado: 18/9/2023
16. Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey

    Publicado: 17/9/2023
17. From Kelly Corrigan Wonders | A Conversation with Dan Harris

    Publicado: 15/9/2023
18. A Controversial New Way To Think About Addiction | Carrie Wilkens

    Publicado: 13/9/2023
19. Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

    Publicado: 11/9/2023
20. A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie

    Publicado: 10/9/2023