10% Happier with Dan Harris

1101 Episodo

1. How To Make Your Relationships Exceptional | Carole Robin and David Bradford

   Publicado: 5/3/2025
2. How To Know Whether You’re an Introvert or an Extrovert—and Why That Matters | Susan Cain

   Publicado: 3/3/2025
3. The Mind-Bending Science of Advanced Meditation | Matthew Sacchet

   Publicado: 26/2/2025
4. Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson

   Publicado: 24/2/2025
5. How To Survive the News. CNN’s Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.

   Publicado: 21/2/2025
6. Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative

   Publicado: 19/2/2025
7. The Neuroscience of Confidence | Ian Robertson

   Publicado: 17/2/2025
8. How To Have Your Own Back | Bonus Meditation with Matthew Hepburn

   Publicado: 16/2/2025
9. Unstoppable Friendliness | Bonus Meditation with Pascal Auclair

   Publicado: 14/2/2025
10. How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)

    Publicado: 12/2/2025
11. How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.

    Publicado: 10/2/2025
12. You’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie

    Publicado: 9/2/2025
13. How Not To Torpedo Your Relationships | Dan Solo Episode

    Publicado: 7/2/2025
14. The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

    Publicado: 5/2/2025
15. 9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

    Publicado: 3/2/2025
16. Unclench Your Jaw | Bonus Meditation with Jay Michaelson

    Publicado: 31/1/2025
17. Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

    Publicado: 29/1/2025
18. Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer

    Publicado: 27/1/2025
19. A Meditation For Anxiety | Bonus Meditation with Leslie Booker

    Publicado: 26/1/2025
20. The Psychology Of Success | Guy Raz

    Publicado: 24/1/2025