10% Happier with Dan Harris
Un pódcast de Ten Percent Happier
1011 Episodo
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#28: Oren J. Sofer
Publicado: 3/8/2016 -
#27: Mingyur Rinpoche
Publicado: 27/7/2016 -
#26: Dan Ryckert
Publicado: 20/7/2016 -
#25: Claire Hoffman
Publicado: 13/7/2016 -
#24: Dr. Amishi Jha & Maj. Gen. Walter Piatt
Publicado: 6/7/2016 -
#23: Mario Batali
Publicado: 29/6/2016 -
#22: Dr. Mark Epstein
Publicado: 22/6/2016 -
#21: Arianna Huffington
Publicado: 15/6/2016 -
Guided Meditation: 'Dictators of the Mind'
Publicado: 13/6/2016 -
#20: Adam Shankman
Publicado: 8/6/2016 -
#19: Emma Seppala
Publicado: 5/6/2016 -
#18: Chade-Meng Tan
Publicado: 1/6/2016 -
#17: Chodo and Koshin
Publicado: 25/5/2016 -
#16: Ali Smith
Publicado: 18/5/2016 -
#15: Gretchen Rubin (Our Long-Lost Pilot Episode)
Publicado: 13/5/2016 -
#14: RuPaul
Publicado: 12/5/2016 -
#13: Steve Armstrong
Publicado: 11/5/2016 -
#12: Thupten Jinpa
Publicado: 4/5/2016 -
Guided Meditation: 'Struggle as Feedback'
Publicado: 29/4/2016 -
#11: Lama Tsomo
Publicado: 27/4/2016
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.