23 Episodo

  1. 🔒 🔧 TOOL: How to Identify & Heal Suppressed Emotions — "Why Do I Feel Like This??"

    Publicado: 3/4/2024

  2. 🔒 🎁 CONVO: 3 'Survivors' + 1 Psychiatrist TALK: Body Dysmorphia on the Spectrum, its Effect on Love, Dating, & Self-worth.

    Publicado: 20/3/2024

  3. 🔒 🧠 MINDSET SHIFT: Trust in Time— Co-creating with Spirit at a Gentle Tempo

    Publicado: 6/3/2024

  4. [MINDSET SHIFT]: Hard Times— Using Storms to Water Seeds | 'Leap Into Healing' preview

    Publicado: 28/2/2024

  5. [AFFIRMATION]: Stop Saving it! | 'Leap Into Healing' preview

    Publicado: 10/2/2024

  6. E16: Whole lotta SEX — Healing Body Trauma, Sexual Agency, & Growing Beyond Judgement

    Publicado: 8/2/2024

  7. 🔒 💬 ASK TAREK: Breaking the 'No Pain, No Gain' Cycle & Building A Healthy Relationship with your Body

    Publicado: 6/2/2024

  8. 🔒 🔧TOOL: Working *with* Challenge, Habit Transformation, & Overcoming Triggers

    Publicado: 5/2/2024

  9. E15: BOTTLED UP: Anger, Pain, & Sadness — Finding Closure (Alone), Letting Go, & Moving On

    Publicado: 19/11/2023

  10. E14: VOICES: is that ME? Anxiety? or GOD? — Identifying & Managing the Different Voices in Your Head & Spirit.

    Publicado: 31/10/2023

  11. E13: ADDICTION — Breaking (hidden) Patterns, Overcoming Substance Abuse, Struggling to Forgive Yourself

    Publicado: 29/8/2023

  12. E12: You Deserve Help — Accepting Support, Identifying Anxiety, Fearing Medication, Mental Health Stigma

    Publicado: 16/8/2023

  13. E11: CANCELLED! Hating my Blackness, Healing Self-Hatred, Colorism, & Exposing Unconscious Bias

    Publicado: 4/2/2023

  14. E10: The Good IN the Bad: Finding Positivity During Negative Times

    Publicado: 10/1/2023

  15. E09: Hidden Depression — The Signs We Ignore, Acting Out of Character, & Craving Validation

    Publicado: 1/11/2022

  16. E08: Waiting to be Happy — Self-Doubt, Appreciating the Small Wins, Living in Your Dreams, & Burnout

    Publicado: 4/10/2022

  17. E07: THAT…Toxic Relationship — Finding Your Light Again & Eliminating Self-judgment

    Publicado: 28/8/2022

  18. E06: Ask Tarek: Feeling Behind, Making (real) Friends, Overextending Yourself, & More

    Publicado: 25/7/2022

  19. E05: The Big YES: I got SIGNED!! — From Unliked to Redemption, Your Success is Near!

    Publicado: 18/7/2022

  20. E04: The End of Trauma & Suffering: Learning how to Feel, Heal, & Grieve

    Publicado: 1/7/2022

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For the past 7 years, Tarek Ali has always prefaced his talks with, “I never come to be right, I come to start the conversation.” And on this podcast, he continues THAT conversation. The thought-provoking conversations w not only inspire self-reflection and challenge societal norms, but also provide you with the tools for self-improvement. Tune in every week to hear Tarek have THAT conversation, either alone or with an insightful guest, as we grow closer to our highest potential—together. We talk mental & physical health, society & culture, financial literacy, business, social injustice, relationships, and so much more. Listen anywhere you get your podcasts & please RATE and REVIEW the podcast so THAT conversation can reach and heal more people.Subscribe to subscriber edition -->  Leapintohealing.com 

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