177 Episodo

  1. My First Year as A Mum & The 6 Things I Wish I'd Known

    Publicado: 4/4/2025
  2. Why You're a People Pleaser & How to Stop with The Therapy Floor

    Publicado: 28/3/2025
  3. How to REALLY Listen & Transform Your Relationships with Ross Judd

    Publicado: 20/3/2025
  4. Simple Tools to Ease Overwhelm FOR GOOD with Michelle Gauthier

    Publicado: 12/3/2025
  5. No More Food Guilt with Dr Emma Beckett

    Publicado: 6/3/2025
  6. Reparent Yourself to Be a Woman Who Likes Themselves with Kasey Edwards

    Publicado: 28/2/2025
  7. Reclaim Your Attention as Your Most Powerful Resource with Annie Margaret

    Publicado: 20/2/2025
  8. Raising Kids with a Healthy Relationship with Food (Even if You Don't Have One) with Leslie Schilling

    Publicado: 14/2/2025
  9. 5 SUPER Simple Steps to Start Investing with Bryce Leske & Alec Renehan

    Publicado: 7/2/2025
  10. Why Being a Good Girl is Limiting Your Life with Dr Michelle McQuaid

    Publicado: 30/1/2025
  11. The Secret to Motivation & Exercise with Leah Barron

    Publicado: 24/1/2025
  12. The Science of Habits that ACTUALLY Stick with Dr Bree Hurn

    Publicado: 16/1/2025
  13. How to Build a Community & Find Your People with Tilli Conias

    Publicado: 10/1/2025
  14. Ditch the Diet & Become the Healthiest You EVER with Leslie Schilling

    Publicado: 3/1/2025
  15. The Ultimate Life Hack: Why You Should Stop Trying So Hard

    Publicado: 26/12/2024
  16. Make Your Intuition Your Super Power with Prof Joel Pearson

    Publicado: 13/12/2024
  17. The Neuroscience of Habits with Dr Gina Cleo

    Publicado: 6/12/2024
  18. Ideas to Cultivate Curiosity & Level Up Your Life with Meena Alexander

    Publicado: 28/11/2024
  19. How to Live Authentically & Be Your Truest Self with Kat John

    Publicado: 24/11/2024
  20. Make ChatGPT Your New Assistant (Even if You're Not Techy) with Leanne Shelton

    Publicado: 14/11/2024

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Self improvement that won’t make you feel sh*t about yourself (because it ACTUALLY works). You are not a problem that needs to be fixed, but you are a person who’d like to level up, rethink outdated ideas and live with ease. Whether it’s a perspective shift, a life changing skill or the knowledge to make better choices, each week Ed Stott shares ideas to change your life. Say bye bye to toxic self-help that keeps setting you up to fail & hello to a life filled with JOY!

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