ADHD Women's Wellbeing Podcast
Un pódcast de Kate Moryoussef
231 Episodo
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The podcast is back - welcome solo episode and exclusive workshop clip
Publicado: 29/8/2022 -
Navigating marriage and relationships alongside our ADHD
Publicado: 27/7/2022 -
Advocating for your neurodiversity in the workplace
Publicado: 20/7/2022 -
Channeling creativity to support our mental wellbeing
Publicado: 13/7/2022 -
Nourishing our body - and brain - through intuitive eating
Publicado: 6/7/2022 -
Money & ADHD: accepting our brains, removing shame and unlearning old beliefs
Publicado: 30/6/2022 -
Accepting and learning to regulate our big emotions
Publicado: 23/6/2022 -
Prioritising authentic love after an ADHD diagnosis
Publicado: 15/6/2022 -
Using our ADHD curiosity to help prevent burnout
Publicado: 8/6/2022 -
Finding our voice and releasing shame after an ADHD diagnosis
Publicado: 1/6/2022 -
Building trust in our ADHD brains
Publicado: 25/5/2022 -
Embracing ADHD-friendly mindfulness to feel calmer, more present and balanced in daily life
Publicado: 18/5/2022 -
Using our breath as an ADHD superpower
Publicado: 11/5/2022 -
Everything you need to know about nutrition and supplements for ADHD
Publicado: 4/5/2022 -
Weaving Wim Hof into your life for a calmer mind
Publicado: 27/4/2022 -
Pressing pause to avoid burnout - solo episode
Publicado: 20/4/2022 -
Perfectionism & ADHD: overriding our brains to reach our potential
Publicado: 13/4/2022 -
Finding a movement practice that works for you
Publicado: 6/4/2022 -
Rediscovering yourself after years of medication
Publicado: 30/3/2022 -
11. Choosing radical authenticity for a happier life
Publicado: 23/3/2022
Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ PRE-ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.dk.com/uk/book/9780241774885-the-adhd-womens-wellbeing-toolkit/ In The ADHD Women’s Wellbeing Toolkit, coach and podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.
