ADHD Women's Wellbeing Podcast
Un pódcast de Kate Moryoussef
231 Episodo
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ADHD... Without Medication, With Joseph Pack
Publicado: 20/11/2024 -
Why we MUST prioritise our own ADHD self-regulation
Publicado: 16/11/2024 -
ADHD Winter Wellness: Self-Care Tips for Comfort and Connection
Publicado: 13/11/2024 -
The MOST Essential Nutrients for Reclaiming Your Brain Brilliance with Lucinda Miller
Publicado: 6/11/2024 -
Self-regulation Tools for ADHD Disordered Eating
Publicado: 30/10/2024 -
Healing Your ADHD Mind and Body Through Somatic Movement
Publicado: 23/10/2024 -
The Power of ADHD Self-Trust: Navigating Change with Caroline Britton
Publicado: 16/10/2024 -
Unlocking Your ADHD: Strategies for Effortless Productivity
Publicado: 9/10/2024 -
The MOST Up-to-Date ADHD & Women's Health Research with Professor Sandra Kooij
Publicado: 2/10/2024 -
Drained and Depleted: Harness your ADHD to FUEL rather than deplete you
Publicado: 25/9/2024 -
From Diagnosis to Empowerment: Thriving with ADHD
Publicado: 20/9/2024 -
ADHD Decision Paralysis: Finding Calm in Chaos
Publicado: 18/9/2024 -
NEW SERIES! The Power of Psychoeducation: The Key to Understanding Anxiety and ADHD
Publicado: 11/9/2024 -
For all the late-diagnosed ADHD women who deserve more - this is for you!
Publicado: 5/9/2024 -
ADHD and Work: How to Thrive
Publicado: 31/8/2024 -
Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and Anxiety
Publicado: 28/8/2024 -
From an EXPERT Holistic Pharmacist: THE BEST Supplements to take to help ADHD
Publicado: 24/8/2024 -
ADHD Sugar Addiction and a GP's UNIQUE guidance on ADHD
Publicado: 21/8/2024 -
Understanding Our Unique ADHD Traits and Symptoms
Publicado: 17/8/2024 -
Unlocking New Beliefs and Tuning Into Our Intuitive ADHD Energy
Publicado: 14/8/2024
Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ PRE-ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.dk.com/uk/book/9780241774885-the-adhd-womens-wellbeing-toolkit/ In The ADHD Women’s Wellbeing Toolkit, coach and podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.
