The ADHD Women's Wellbeing Podcast

Un pódcast de Kate Moryoussef

Categorías:

146 Episodo

  1. Alcohol Dependence and ADHD

    Publicado: 17/5/2023
  2. A Functional Medicine approach to ADHD

    Publicado: 10/5/2023
  3. ADHD advocacy and making change while protecting our mental health

    Publicado: 3/5/2023
  4. My ADHD insights on prioritising time out, rest and our hormones for better mental wellbeing

    Publicado: 2/5/2023
  5. Choosing to reframe our ADHD traits and challenges - solo episode

    Publicado: 12/4/2023
  6. 'Tapping into Your ADHD Gold' bitesize episode

    Publicado: 5/4/2023
  7. Unpacking an ADHD diagnosis during deep grief

    Publicado: 29/3/2023
  8. Activating the cerebellum to increase our mental capacity

    Publicado: 22/3/2023
  9. Protecting ourselves from overwhelm and burnout

    Publicado: 15/3/2023
  10. Navigating matrescence with ADHD

    Publicado: 8/3/2023
  11. Reframing old stories and choosing to thrive with ADHD

    Publicado: 1/3/2023
  12. Understanding our genes to support our ADHD

    Publicado: 22/2/2023
  13. Is social anxiety a big part of your ADHD?

    Publicado: 15/2/2023
  14. Getting curious about functional mushrooms and ADHD

    Publicado: 8/2/2023
  15. Golden ADHD takeaways from learning with Dr Ned Hallowell

    Publicado: 4/1/2023
  16. Reducing our reactivity and self-regulating our ADHD emotions

    Publicado: 28/12/2022
  17. Moving from ADHD overwhelm to more inner calm

    Publicado: 21/12/2022
  18. Seeking Calmer Days Ahead

    Publicado: 14/12/2022
  19. Thriving with ADHD: wisdom from Dr Ned Hallowell

    Publicado: 7/12/2022
  20. The power of coaching to move forwards with ADHD

    Publicado: 30/11/2022

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Are you ready to feel healthier, calmer and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle and health on track but not sure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this new discovery? In this new podcast, ADHD lifestyle & wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef will be having conversations with global experts, thought leaders, professionals and authors about how we can harness our wellbeing to work alongside our brains and enhance our lives as women with ADHD. So whether you're struggling with your nutrition, motivation to exercise, need help to calm your nervous system, struggle with anxiety, have found sleep difficult or simply looking for guidance on how to live a calmer and more balanced life - this podcast is for you. Kate will be bringing in a variety of guests and topics to help you live alongside your ADHD with more awareness, self-compassion and acceptance - no more self-criticism, judgement or blame - just honest, straight-talking conversations to help you live a kinder and more authentic life.

Visit the podcast's native language site