The ADHD Women's Wellbeing Podcast
Un pódcast de Kate Moryoussef
Categorías:
146 Episodo
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Money & ADHD: accepting our brains, removing shame and unlearning old beliefs
Publicado: 30/6/2022 -
Accepting and learning to regulate our big emotions
Publicado: 23/6/2022 -
Prioritising authentic love after an ADHD diagnosis
Publicado: 15/6/2022 -
Using our ADHD curiosity to help prevent burnout
Publicado: 8/6/2022 -
Finding our voice and releasing shame after an ADHD diagnosis
Publicado: 1/6/2022 -
Building trust in our ADHD brains
Publicado: 25/5/2022 -
Embracing ADHD-friendly mindfulness to feel calmer, more present and balanced in daily life
Publicado: 18/5/2022 -
Using our breath as an ADHD superpower
Publicado: 11/5/2022 -
Everything you need to know about nutrition and supplements for ADHD
Publicado: 4/5/2022 -
Weaving Wim Hof into your life for a calmer mind
Publicado: 27/4/2022 -
Pressing pause to avoid burnout - solo episode
Publicado: 20/4/2022 -
Perfectionism & ADHD: overriding our brains to reach our potential
Publicado: 13/4/2022 -
Finding a movement practice that works for you
Publicado: 6/4/2022 -
Rediscovering yourself after years of medication
Publicado: 30/3/2022 -
11. Choosing radical authenticity for a happier life
Publicado: 23/3/2022 -
10. Using EFT tapping to help our ADHD
Publicado: 17/3/2022 -
9. How to advocate for yourself with ADHD and peri-menopause
Publicado: 11/3/2022 -
8. ADHD, hormones and menopause: the essentials you need to know
Publicado: 9/3/2022 -
7. Breaking binge eating cycles with ADHD
Publicado: 2/3/2022 -
6. Building resiliency with confident communication
Publicado: 23/2/2022
Are you ready to feel healthier, calmer and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle and health on track but not sure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this new discovery? In this new podcast, ADHD lifestyle & wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef will be having conversations with global experts, thought leaders, professionals and authors about how we can harness our wellbeing to work alongside our brains and enhance our lives as women with ADHD. So whether you're struggling with your nutrition, motivation to exercise, need help to calm your nervous system, struggle with anxiety, have found sleep difficult or simply looking for guidance on how to live a calmer and more balanced life - this podcast is for you. Kate will be bringing in a variety of guests and topics to help you live alongside your ADHD with more awareness, self-compassion and acceptance - no more self-criticism, judgement or blame - just honest, straight-talking conversations to help you live a kinder and more authentic life.