215 Episodo

  1. 73. Exercise Anxiety

    Publicado: 11/5/2022
  2. 72. Its Okay Not to Be Okay: Alison Has A Lot To Say

    Publicado: 27/4/2022
  3. 71. The Overthinking Trap & How to Stop It

    Publicado: 14/4/2022
  4. 70. Sleep Anxiety: What Helps and What Doesn't

    Publicado: 6/4/2022
  5. 69. Anticipatory Anxiety

    Publicado: 30/3/2022
  6. 68. Cognitive Behavioral Therapy (CBT): How it Helps to Rewire the Anxious Brain

    Publicado: 23/3/2022
  7. 67. The Anxiety of Grief Part 2: ft. Dorothy Cascerceri-Simone

    Publicado: 10/3/2022
  8. 66. The Anxiety of Grief Part 1: ft. Dorothy Cascerceri-Simone

    Publicado: 2/3/2022
  9. 65. Post Covid Setbacks and How To Handle Them

    Publicado: 24/2/2022
  10. 64. The Worst Thing About Disney Movies

    Publicado: 16/2/2022
  11. 63. How to Set Boundaries With People that Have None

    Publicado: 9/2/2022
  12. 62. Imposter Syndrome and How to Overcome It

    Publicado: 3/2/2022
  13. 61. Season 2: The Chicks Had COVID!

    Publicado: 26/1/2022
  14. 60. Mini Episode: The Safe Place Meditation

    Publicado: 3/1/2022
  15. 59. Holiday Blues

    Publicado: 22/12/2021
  16. 58. De-escalating Anxiety Using Cognitive Behavioral Techniques

    Publicado: 15/12/2021
  17. 57. The Chicks Catch Up: How to Handle Toxic Family Members

    Publicado: 10/12/2021
  18. 56. Anxiety Triggers & Acid Reflux

    Publicado: 1/12/2021
  19. 55. Debunking All The Fears Of Flying

    Publicado: 24/11/2021
  20. 54. Social Media Anxiety

    Publicado: 11/11/2021

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Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.

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