239 Episodo

  1. 219 Low Back Pain and Your Pelvic Floor (Rewind)

    Publicado: 31/8/2023

  2. 218 Science of Cellulite (Rewind)

    Publicado: 17/8/2023

  3. 217 Science of Snoring (Rewind)

    Publicado: 3/8/2023

  4. 216 Hip Flexors and Back Pain (Rewind)

    Publicado: 20/7/2023

  5. 215 Trigger Points + Knots (and how to get rid of them) (Rewind)

    Publicado: 6/7/2023

  6. 214 Science of Hypermobility (Rewind)

    Publicado: 22/6/2023

  7. 213 Shoulder Pain and the Rotator Cuff (Rewind)

    Publicado: 8/6/2023

  8. 212 The Fascinating World of Anatomy and Cadavers

    Publicado: 25/5/2023

  9. 211 Why Stretching and Ice Can’t Fix Your Pain

    Publicado: 11/5/2023

  10. 210 Are Blue Light Blocker Glasses Worth It?

    Publicado: 27/4/2023

  11. 209 Habits I’m Still Doing (and Why)

    Publicado: 13/4/2023

  12. 208 The Science of Hiccups

    Publicado: 6/4/2023

  13. 207 Why You Sweat

    Publicado: 30/3/2023

  14. 206 How to Get Rid of Shin Splints

    Publicado: 23/3/2023

  15. 205 Frozen Shoulder and the Estrogen Connection

    Publicado: 16/3/2023

  16. 204 The Best Type of Shoes for Foot Pain

    Publicado: 9/3/2023

  17. 203 What to Expect After Surgery

    Publicado: 2/3/2023

  18. 202 Hand and Wrist Pain Common Causes and Treatment

    Publicado: 23/2/2023

  19. 201 Top 5 Things I've Learned in 200 Episodes of the Body Nerd Show

    Publicado: 16/2/2023

  20. 200 Hip Flexor Tension

    Publicado: 9/2/2023

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If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.

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