239 Episodo

  1. 099 Tension Headaches (and what to do for them)

    Publicado: 4/2/2021

  2. 098 When should you go to physical therapy? With Dr. Sarah Court

    Publicado: 28/1/2021

  3. 097 Raina LaGrand: How Emotions and Trauma Are Held in the Body

    Publicado: 21/1/2021

  4. 096 The Best Post Workout Cool Down

    Publicado: 14/1/2021

  5. 095 How Adaptogens Work with Samantha Attard

    Publicado: 7/1/2021

  6. 094 What is Arthritis?

    Publicado: 24/12/2020

  7. 093 What is Carpal Tunnel and is Surgery the Only Option?

    Publicado: 17/12/2020

  8. 092 Why Stretching Doesn't Work

    Publicado: 10/12/2020

  9. 091 Workout Consistency During the Holidays

    Publicado: 3/12/2020

  10. 090 Mobility, Workouts, and the Journey to Pain-Free with Lisette

    Publicado: 26/11/2020

  11. 089 How Does Muscle Memory Work?

    Publicado: 19/11/2020

  12. 088 Should You Keep Your Lower Back Down for Ab Work?

    Publicado: 12/11/2020

  13. 087 Why Your Calves Are So Tight

    Publicado: 5/11/2020

  14. 086 What Happens to Your Brain When You Workout?

    Publicado: 29/10/2020

  15. 085 Why I didn't go to PT School

    Publicado: 22/10/2020

  16. 084 Amanda Thebe on Thriving During Menopause and the Best Types of Strength Training to Balance Your Hormones

    Publicado: 15/10/2020

  17. 083 How to Squat without Knee Pain

    Publicado: 8/10/2020

  18. 082 How I Use Journaling in My Mindfulness Practice

    Publicado: 1/10/2020

  19. 081 6 Steps to Building Sustainable Strength

    Publicado: 24/9/2020

  20. 080 The Step-by-Step Squat Assessment

    Publicado: 17/9/2020

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If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.

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