312 Episodo

  1. #114 Can You Bulk Forever? Low Dietary Fat Intake & When To Minicut Successfully

    Publicado: 7/4/2021

  2. ROAD TO 2021 - Ep. 48 - Our First Peak Week, Tanning Disasters & Overeating During Prep

    Publicado: 4/4/2021

  3. #113 Training To Failure vs Reps In Reserve - Are You Ready For The Truth?

    Publicado: 31/3/2021

  4. ROAD TO 2021 - Ep. 47 - Gaining Weight Two Weeks Out & Getting Photoshoot Ready

    Publicado: 28/3/2021

  5. #112 Taking The Enhanced Route & Giving Credit To Bro Science

    Publicado: 24/3/2021

  6. ROAD TO 2021 - Ep. 46 - The Worst Days Of Prep & Changing Our Stance On Nutrition

    Publicado: 22/3/2021

  7. #111 Bodybuilding : The Good, The Bad & The Ugly

    Publicado: 18/3/2021

  8. ROAD TO 2021 - Ep. 45 - Lowest Macros of Prep, Size vs Conditioning & Our Top Dieting Foods

    Publicado: 14/3/2021

  9. #110 Dieting Habits That Are Holding You Back, How To Hit Your Macros Perfectly & Making Sacrifices

    Publicado: 10/3/2021

  10. ROAD TO 2021 - Ep. 44 - IFBB Show Day # 2, Diet Break Controversy & Doing Whatever It Takes

    Publicado: 8/3/2021

  11. #109 Waist Trainers, ”Eat More To Lose Weight” & Building Muscle + Losing Fat At The Same Time

    Publicado: 3/3/2021

  12. ROAD TO 2021 - Ep. 43 - Owning and Learning From Mistakes, Peak Week Round # 2 & Program Adjustments

    Publicado: 28/2/2021

  13. #108 Training For Fat Loss vs Muscle Gain, Rethinking ”Bad Foods” & Long-Term Competition Plans

    Publicado: 24/2/2021

  14. ROAD TO 2021 - Ep. 42 - IFBB QLD SHOW DAY RECAP

    Publicado: 22/2/2021

  15. #107 Dealing With Food Focus & Can You Go Overboard With Dietary Fibre?

    Publicado: 17/2/2021

  16. ROAD TO 2021 - Ep. 41 - IT’S PEAK WEEK BABY

    Publicado: 14/2/2021

  17. #106 Reverse Dieting Advice, How To Track Offseason Progress & Our Favourite Foods

    Publicado: 10/2/2021

  18. ROAD TO 2021 - Ep. 40 - To Drop Macros When The Scale Plateaus Or Not? Making Tough Calls

    Publicado: 7/2/2021

  19. #105 Is Tracking Macros Necessary? Why Your Calves Aren’t Growing & Post-Show Cheat Meals

    Publicado: 3/2/2021

  20. ROAD TO 2021 - Ep. 39 - Dealing With Hunger & Making A Comeback

    Publicado: 31/1/2021

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Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry. Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals. Learn more about our coaching and services at https://www.thebodybuildingdietitians.com We hope you enjoy!

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