The Daily Shine
Un pódcast de The Shine App
585 Episodo
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Reflect On Your 2021: Know Your Needs
Publicado: 28/12/2021 -
Reflect On Your 2021: Savor Your Wins
Publicado: 27/12/2021 -
You Are Brave
Publicado: 24/12/2021 -
What Do You Need to Hear?
Publicado: 23/12/2021 -
Tap Stress Away
Publicado: 22/12/2021 -
Practice Vicarious Joy
Publicado: 21/12/2021 -
Find Peace Within
Publicado: 20/12/2021 -
Be Kind to Your Progress
Publicado: 17/12/2021 -
It's OK to Slow Down
Publicado: 16/12/2021 -
Breathe Through Change
Publicado: 15/12/2021 -
Worrying v. Planning
Publicado: 14/12/2021 -
Redefine Yourself
Publicado: 13/12/2021 -
Be Gentle With Yourself
Publicado: 10/12/2021 -
You Got This
Publicado: 9/12/2021 -
Breathe In Color
Publicado: 8/12/2021 -
Grow Through What You Go Through
Publicado: 7/12/2021 -
Be Vulnerable With Yourself
Publicado: 6/12/2021 -
Be Kind to Your Emotions
Publicado: 3/12/2021 -
Notice What's New
Publicado: 2/12/2021 -
Breathe Deeply
Publicado: 1/12/2021
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
