The Energy Equation
Un pódcast de High Performance
25 Episodo
-
How James Haskell Manages Chaos & Channels Energy Into Healthy Obsessions
Publicado: 10/6/2025 -
Ashley Cain on Rebuilding Your Health From Rock Bottom
Publicado: 3/6/2025 -
Tom Skinner’s High-Energy Habits for Success, Strength & Nonstop Graft
Publicado: 27/5/2025 -
Building Endurance & Energy To Become An Everyday Athlete with Josh Patterson
Publicado: 20/5/2025 -
World's Strongest Men: Turning Autism Into Strength & How To Eat Like a World Champion
Publicado: 13/5/2025 -
Ash Dykes on Living at the Edge of Risk, Resilience & Physical Health
Publicado: 6/5/2025 -
Stacey Solomon’s Hacks for Energy, Parenting & Staying Well Under Pressure
Publicado: 29/4/2025 -
Fix Your Sleep, Stress & Weight: Expert Solutions for Everyday Burnout
Publicado: 22/4/2025 -
SAS Billy Billingham on Military Discipline, Health Recovery & Staying Battle-Ready
Publicado: 15/4/2025 -
Can Wearables Really Boost Your Health & Energy? The Truth About Trackers
Publicado: 8/4/2025 -
Angela Scanlon’s Secrets to Sustainable Wellness & Balanced Energy
Publicado: 1/4/2025 -
Elite Recovery: Pro Athletes Share What Actually Works to Recharge Energy
Publicado: 25/3/2025 -
Louise Minchin on Aging Strong, Building Endurance & Energy Over 50
Publicado: 18/3/2025 -
How to Take Control of Stress & Build Daily Resilience Habits
Publicado: 11/3/2025 -
Ben Earl’s Energy Blueprint: Train Like a Pro, Feel Like a Machine
Publicado: 4/3/2025 -
Boost Heart Health & Longevity With These 3 Energy-Enhancing Habits
Publicado: 25/2/2025 -
Spencer Matthews on His Boundless Energy & Mental Fitness
Publicado: 18/2/2025 -
The Sleep Toolkit: Proven Habits to Restore Energy & Heal the Body
Publicado: 11/2/2025 -
Sir Steve Redgrave on Hormones, Depression & Finding Energy Again
Publicado: 4/2/2025 -
Weight Loss That Works: Science-Backed Tips to Reclaim Energy & Focus
Publicado: 28/1/2025
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.
