88 Episodo

  1. 67. Prepping Your Mind For Labor and Delivery

    Publicado: 28/8/2024

  2. 66. Minimalism Doesn't Mean Getting Rid of Everything - Just the Right Things with @minimalistmomspodcast

    Publicado: 21/8/2024

  3. 65. Improving Your Pregnancy Sex Life With Krystle + Amy

    Publicado: 7/8/2024

  4. 64. Helping Moms Sleep One Feeding At A Time With @babysettler

    Publicado: 24/7/2024

  5. 63. Building Communication With Our Kids Through Connection with @playtalklove

    Publicado: 10/7/2024

  6. 62. Processing Your Birth Trauma with @thebirthtrauma_mama

    Publicado: 26/6/2024

  7. 61. What's the Deal With Macros and Should I Be Counting Them With @mindinmymacros

    Publicado: 12/6/2024

  8. 60. Feeding Your Baby With Confidence With @goodbabylactation

    Publicado: 29/5/2024

  9. 59. Empowering Your Hormone Health with @yourhormonebalance

    Publicado: 15/5/2024

  10. 58. Maintaining Your Identity in Motherhood With @experiencemotherhood

    Publicado: 1/5/2024

  11. 57. What Your Enneagram Number Might be Telling You About Your Workout Habits @enneagramashton

    Publicado: 17/4/2024

  12. 56. The Power Your Breath Has to Heal Your Body

    Publicado: 3/4/2024

  13. 55. Why You Might Benefit from a Postpartum Doula with @physiodoula

    Publicado: 20/3/2024

  14. 54. You're Not an Angry Mom, You Just Need Support with @psychedmommy

    Publicado: 6/3/2024

  15. 53. Let's Talk About Sex With Dr. Emily Jamea

    Publicado: 21/2/2024

  16. 52. Navigating an Unplanned Diagnosis + NICU Stay with Shanna Hutcheson

    Publicado: 7/2/2024

  17. 51. Myths + Facts About Diastasis Recti (DR): Healing Your Belly After Baby

    Publicado: 24/1/2024

  18. 50. @drnicolerankins OBGYN On Being Your Best Birthing Advocate

    Publicado: 10/1/2024

  19. 49. Overcoming Fitness Roadblocks for Type A’s + Type B’s with Abby Green

    Publicado: 27/12/2023

  20. 48. Navigating Sick Season With @resilientrascals

    Publicado: 13/12/2023

2 / 5

We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.

Visit the podcast's native language site