The Fit Over 40 Podcast by TRINITY

333 Episodo

1. Ep 113 – Why HIIT Doesn’t Work For Women Over 40

   Publicado: 4/6/2021
2. Ep 112 – Best Foods To Lose Weight For Women Over 40

   Publicado: 28/5/2021
3. Ep 111 – Managing Stress & Overwhelm (Without Losing Your Edge) with Meditation Teacher Arjuna Ishaya

   Publicado: 21/5/2021
4. Ep 110 – How Fi Lost 9kg At Age 55 (Without Cardio or Feeling Restricted)

   Publicado: 14/5/2021
5. Ep 109 – Women Over 40: How To Eat Out Without Gaining Weight

   Publicado: 7/5/2021
6. Ep 108 – 16 Best Alcoholic Drinks For Weight Loss (For Women Over 40)

   Publicado: 30/4/2021
7. Ep 107 – Women Over 40: How To Drop A Dress Size By Summer

   Publicado: 23/4/2021
8. Ep 106 – Meal Plan Diets – Good Or Bad?

   Publicado: 16/4/2021
9. Ep 105 – The Truth About Couch To 5k (For Women Over 40)

   Publicado: 9/4/2021
10. Ep 104 – 5 Weight Loss Secrets For Women Over 40

    Publicado: 2/4/2021
11. Ep 103 – Women Over 40: How To Socialise Without Gaining Weight

    Publicado: 26/3/2021
12. Ep 102 – Why Eating 1200 Calories Doesn’t Work For Women Over 40

    Publicado: 19/3/2021
13. Ep 101 – Women Over 40: What To Do When Diets Aren’t Working

    Publicado: 12/3/2021
14. Ep 100 – 4 Ways To Lose a Stone Before Lockdown Ends (For Women Over 40)

    Publicado: 5/3/2021
15. Ep 99 – How Sarah Dropped 4 Dress Sizes at Age 43

    Publicado: 26/2/2021
16. Ep 98 – Best & Worst Snacks To Lose Weight (For Women Over 40)

    Publicado: 19/2/2021
17. Ep 97 – Women Over 40: How To Stop Cortisol Blocking Your Weight Loss

    Publicado: 12/2/2021
18. Ep 96 – The Best Weight Loss Foods For Women Over 40

    Publicado: 5/2/2021
19. Ep 95 – How Lou Lost 6 Stone With Trinity

    Publicado: 29/1/2021
20. Ep 94 – The Best Exercises For Weight Loss for Women Over 40

    Publicado: 21/1/2021