The Fit Over 40 Podcast by TRINITY

336 Episodo

1. Ep 36 – How To Get Out Of A Weight Loss Rut When Over 40

   Publicado: 26/10/2019
2. Ep 35 – What to Do When Over 40 and Not Losing Weight?

   Publicado: 21/10/2019
3. Ep 34 – Georgiana Breaban

   Publicado: 22/2/2019
4. Ep 33 – 17 Ways to Lose a Stone in 12 weeks

   Publicado: 14/1/2019
5. Ep 32 – Is The Mediterranean Diet Really The Best Diet For 2019?

   Publicado: 7/1/2019
6. Ep 31 – The 10 Biggest Mistakes People Make Over Christmas

   Publicado: 14/12/2018
7. Ep 30 – What’s The Best Way To Eat To Stay Fit & Healthy?

   Publicado: 29/11/2018
8. Ep 29 – How Do I Eat Healthy When I’m Pushed For Time

   Publicado: 22/11/2018
9. Ep 28 – Patricia Fox

   Publicado: 14/11/2018
10. Ep 27 – How Can I Get Fit When I’m Ill or Injured?

    Publicado: 8/11/2018
11. Ep 26 – Katie Church

    Publicado: 31/10/2018
12. Ep 25 – How Can I Stay Disciplined With Food?

    Publicado: 25/10/2018
13. Ep 24 – How Do I Balance My Family Life With Getting Fit and Healthy?

    Publicado: 19/10/2018
14. Ep 23 – How Do I Find The Motivation & Self-Belief To Get Fit & Healthy?

    Publicado: 8/10/2018
15. Ep 22 – The Busy Mum Trap

    Publicado: 12/9/2018
16. Ep 21 – How To Build A Life You Love

    Publicado: 6/7/2018
17. Ep 20 – How To Stop Struggling With Weight Loss

    Publicado: 28/6/2018
18. Ep 19 – Angela Cox (Round 2)

    Publicado: 21/6/2018
19. Ep 18 – What To Do When Life Gets In The Way

    Publicado: 14/6/2018
20. Ep 17 – The Problem With Perfectionism

    Publicado: 6/6/2018