The Fit Over 40 Podcast by TRINITY

333 Episodo

1. Ep 213 – How Pernille Lost 17lbs In Her 60s

   Publicado: 5/5/2023
2. Ep 212 – Why Most Women Over 40 Struggle With Energy

   Publicado: 28/4/2023
3. Ep 211 – How Cortisol Causes Menopause Weight Gain (And How To Avoid It)

   Publicado: 21/4/2023
4. Ep 210 – 7 Diets To NEVER Do As A Woman Over 40

   Publicado: 14/4/2023
5. Ep 209 – How Liza Dropped 11lbs In 4 Weeks (Age 54)

   Publicado: 7/4/2023
6. Ep 208 – The Best Workout Plan During Menopause & Perimenopause

   Publicado: 31/3/2023
7. Ep 207 – The Best Diet During Menopause & Perimenopause

   Publicado: 24/3/2023
8. Ep 206 – 5 Reasons Women Over 40 Struggle To Lose Weight

   Publicado: 17/3/2023
9. Ep 205 – Winning at Work & Weight Loss with Career Strategist Beth Hocking

   Publicado: 14/3/2023
10. Ep 204 – Wegovy: Does The “Game-Changing” Hollywood Weight Loss Jab Work For Women Over 40?

    Publicado: 10/3/2023
11. Ep 203 – How Yvonne Lost 2 stone in 11 Weeks (In Her 50s & During Menopause)

    Publicado: 3/3/2023
12. Ep 202 – Women Over 40: How To Fit Back Into Your Favourite Clothes Before Summer

    Publicado: 24/2/2023
13. Ep 201 – The Best Restaurants (For Women Over 40 Who Want To Lose Weight)

    Publicado: 17/2/2023
14. Ep 200 – The Six Over 40 Dieting Mistakes (For Women Over 40)

    Publicado: 10/2/2023
15. Ep 199 – Translating Career Success to Weight Loss Success (For Women Over 40)

    Publicado: 3/2/2023
16. Ep 198 – Why Spinning Doesn’t Work For Women Over 40 (And What To Do Instead)

    Publicado: 27/1/2023
17. Ep 197 – How Rachel Dropped 2 Dress Sizes As a Busy Lawyer In Her 40s

    Publicado: 20/1/2023
18. Ep 196 – Women Over 40: Why The Scales Aren’t Moving

    Publicado: 13/1/2023
19. Ep 195 – 7 Steps To Drop 2 Dress Sizes By Spring (For Women Over 40)

    Publicado: 6/1/2023
20. Ep 194 – Top 10 Trinity Success Stories of 2022

    Publicado: 30/12/2022