The Fit Over 40 Podcast by TRINITY

333 Episodo

1. Ep 173 – How Frances (Age 50) Lost 17lbs In 12 Weeks

   Publicado: 11/8/2022
2. Ep 172 – Women Over 40: How To Get Motivated To Lose Weight

   Publicado: 5/8/2022
3. Ep 171 – Do Low Calorie Diets Work For Women Over 40?

   Publicado: 29/7/2022
4. Ep 170 – Women Over 40: 5 Reasons Why The Scales Aren’t Moving

   Publicado: 22/7/2022
5. Ep 169 – How To Diet For A Holiday (Without Messing Up Your Hormones)

   Publicado: 15/7/2022
6. Ep 168 – The REAL Reason Our Clients Lose 1-2 Stone Every 12 Weeks

   Publicado: 8/7/2022
7. Ep 167 – Does Fasting Work For Women Over 40?

   Publicado: 1/7/2022
8. Ep 166 – Plant-Based Diet Tips With Vanessa Sturman

   Publicado: 24/6/2022
9. Ep 165 – 6 Summer Weight Loss Strategies for Women Over 40

   Publicado: 17/6/2022
10. Ep 164 – How Anja Got Back Into Her Bikinis In Her 40s

    Publicado: 9/6/2022
11. Ep 163 – How Sam Got Back Into Her Size 12 Jeans At Age 52

    Publicado: 27/5/2022
12. Ep 162 – Defeating the Alcohol Monster with Carol Urry

    Publicado: 20/5/2022
13. Ep 161 – Are Carbs Bad for Women Over 40?

    Publicado: 13/5/2022
14. Ep 160 – 4 Steps To Lose a Stone Before Summer (For Women Over 40)

    Publicado: 6/5/2022
15. Ep 159 – How to Boost Confidence & Self-Belief Using NLP with Suzanne James

    Publicado: 28/4/2022
16. Ep 158 – How Sarah Lost 3st 4lbs In Her 40s

    Publicado: 22/4/2022
17. Ep 157 – Why Gyms Don’t Work For Women Over 40

    Publicado: 15/4/2022
18. Ep 156 – How To Drop A Dress Size With A Busy Career

    Publicado: 8/4/2022
19. Ep 155 – Women Over 40: Best Treat Foods That Help You Lose Weight

    Publicado: 1/4/2022
20. Ep 154 – How To Stop Stress Eating (For Women Over 40)

    Publicado: 25/3/2022