196 Episodo

  1. Episode 136: Why You Should Do The 2024 Open

    Publicado: 21/2/2024
  2. Episode 135: Coach Spotlight: Lori Petrini

    Publicado: 14/2/2024
  3. Episode 134: Debunking CrossFit Myths

    Publicado: 8/2/2024
  4. Episode 133: Mobility Creates Success

    Publicado: 1/2/2024
  5. Episode 132: How To Get A Bar Muscle-Up

    Publicado: 24/1/2024
  6. Episode 131: How To Make Your Habits Stick

    Publicado: 18/1/2024
  7. Episode 130: What's In Your Gym Bag?

    Publicado: 10/1/2024
  8. Episode 129:  How These 12 Habits Will Change Your Life

    Publicado: 3/1/2024
  9. Episode 128:  Healthy Lifestyle Challenge Kick-off

    Publicado: 28/12/2023
  10. Episode 127:  Member Spotlight: Alexis!

    Publicado: 21/12/2023
  11. Episode 126:  Holiday Spectacular!🎄🌟❄️🎉🎊

    Publicado: 14/12/2023
  12. Episode 125: You Crushed The Total! Now What?

    Publicado: 7/12/2023
  13. Episode 124: Be More Grateful! (December's Lifestyle Focus)

    Publicado: 30/11/2023
  14. Episode 123: How To Have A "Perfect" Thanksgiving

    Publicado: 22/11/2023
  15. Episode 122: The Real Secrets To Core Training

    Publicado: 16/11/2023
  16. Episode 121: The 2023 CrossFit Total

    Publicado: 9/11/2023
  17. Episode 120: The Magic Of Protein (November's Lifestyle Focus)

    Publicado: 2/11/2023
  18. Episode 119: Feedback Is Everywhere To Help You

    Publicado: 26/10/2023
  19. Episode 118: The Power Of Your Thoughts In The Gym

    Publicado: 23/10/2023
  20. Episode 117: Feelings! What To Do About Them In The Gym?

    Publicado: 11/10/2023

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