The Flipping 50 Show
Un pódcast de Debra Atkinson
489 Episodo
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Exercise Timing Improves Exercise Benefits in Menopause
Publicado: 20/12/2024 -
Turning Your Personal Drama and Trauma into Transformation
Publicado: 17/12/2024 -
Increase Longevity and create a life you look forward to without Heavy Lifting
Publicado: 13/12/2024 -
Empower & Energize Yourself with The Colors You Wear
Publicado: 10/12/2024 -
Building Muscle During Menopause: A Protein and Exercise Review
Publicado: 6/12/2024 -
Connection Between the Sex Hormones and Bone Density
Publicado: 3/12/2024 -
Exercise for Menopause Brain Fog, Memory, Depression and Anxiety
Publicado: 29/11/2024 -
Fitness Then and Now: A Look at Fitness Routines as You Age
Publicado: 26/11/2024 -
My Morning Routine and How It’s Changed Over Time
Publicado: 22/11/2024 -
What You Do and Don’t Know About GLP-1
Publicado: 19/11/2024 -
Menopause Fasted Exercise Pros and Cons
Publicado: 15/11/2024 -
Intermittent Fasting: Solution or Sabotage Emotional Eating?
Publicado: 12/11/2024 -
My Post Menopause Workout Week Experiment | What I’m Doing
Publicado: 8/11/2024 -
Heal Your Gut, Save Your Brain
Publicado: 5/11/2024 -
I Asked Chat Gpt for 3 Menopause Strength Workouts - Here’s What I Got
Publicado: 1/11/2024 -
Better Sex In Menopause and Beyond
Publicado: 29/10/2024 -
Caregiver to Midlife Crisis to Over 50 Fitness Athlete
Publicado: 25/10/2024 -
An Intermittent Fasting Update with Cynthia Thurlow
Publicado: 22/10/2024 -
Optimizing Hormones Early in Perimenopause
Publicado: 15/10/2024 -
Why Am I Sore in Menopause and What to Do About It
Publicado: 11/10/2024
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
