The Habit Healers

26 Episodo

1. How Long Does It Really Take to Change a Habit? Debunking Myths with Dr. Jud Brewer

   Publicado: 12/9/2025
2. Menopausal Belly Fat: Why It Happens and How to Beat It

   Publicado: 10/9/2025
3. Why You Can’t Relax (Even When You Want To)

   Publicado: 10/9/2025
4. Is Your Brain Running on Empty?

   Publicado: 9/9/2025
5. The Hidden Health Threat Worse Than Weight Gain (and How to Stop It)

   Publicado: 8/9/2025
6. Beyond BMI: Why Your Health Is More Than a Number

   Publicado: 3/9/2025
7. Menopause Body-Snatched Me. So I Fought Back.

   Publicado: 2/9/2025
8. Wobble-Proof: Train the Skill That Prevents the Fall

   Publicado: 1/9/2025
9. The Most Overlooked Number in Your Blood Test (and Why It Matters More Than You Think)

   Publicado: 27/8/2025
10. Why I wrote the article Diabetes Isn’t One Disease

    Publicado: 26/8/2025
11. The Hidden Fire in Your Body, and the Foods That Extinguish It

    Publicado: 26/8/2025
12. Let’s test this again...oh and the bee at the end...

    Publicado: 20/8/2025
13. The Habit of Anxiety

    Publicado: 20/8/2025
14. Live with Laurie Marbas, MD, MBA

    Publicado: 19/8/2025
15. The 3-Gear Habit System That Keeps You Going—Even on Bad Days

    Publicado: 14/8/2025
16. Should You Stop Taking Statins? The Conversation That Could Save Your Life

    Publicado: 13/8/2025
17. BJ Fogg, PhD | Tiny Habits, Big Identity Shifts

    Publicado: 18/6/2025
18. Anne Maillette | Reversing Pre-Diabetes with Healing Habits

    Publicado: 28/5/2025
19. Elizabeth Kill | Navigating Type 1 Diabetes: A Mother's Journey

    Publicado: 6/5/2025
20. Tonyah Dee | From Anxiety to Alignment: Healing Through Meditation, Music, and the Soul’s Wisdom

    Publicado: 2/4/2025