243 Episodo

  1. Coronavirus BONUS: Help Others to Help Yourself

    Publicado: 30/3/2020

  2. Coronavirus BONUS: Calm Can Be Contagious

    Publicado: 26/3/2020

  3. Coronavirus BONUS: Rising to a Challenge

    Publicado: 23/3/2020

  4. Coronavirus BONUS: Coach Yourself Through a Crisis

    Publicado: 19/3/2020

  5. Coronavirus BONUS: Beat Your Isolation Loneliness

    Publicado: 16/3/2020

  6. BONUS 2020: Sleep When You're Dead Tired (LIVE with Arianna Huffington)

    Publicado: 27/1/2020

  7. 2020 BONUS: Think Yourself Happy (LIVE from Yale)

    Publicado: 20/1/2020

  8. 2020 BONUS: Grateful Expectations

    Publicado: 13/1/2020

  9. 2020 BONUS: A New Hope

    Publicado: 6/1/2020

  10. The Happiness Lab Presents: How To! with Charles Duhigg

    Publicado: 20/12/2019

  11. BONUS: A Happier Christmas

    Publicado: 16/12/2019

  12. Making the Grade

    Publicado: 19/11/2019

  13. Make 'Em Laugh

    Publicado: 15/11/2019

  14. Choice Overload

    Publicado: 5/11/2019

  15. Don't Accentuate the Positive

    Publicado: 29/10/2019

  16. Don't Think of the White Bear

    Publicado: 22/10/2019

  17. Caring What You're Sharing

    Publicado: 15/10/2019

  18. Mistakenly Seeking Solitude

    Publicado: 8/10/2019

  19. A Silver Lining

    Publicado: 1/10/2019

  20. The Unhappy Millionaire

    Publicado: 24/9/2019

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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

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