The Hard Way With Joe De Sena

948 Episodo

1. How Stubborn Do You Have to Be to Win? Joe De Sena & Alex Kopacz

   Publicado: 8/3/2022
2. Build Consistent Habits / CLASSIC

   Publicado: 5/3/2022
3. How to Think Like an Olympian, Doug Lewis Pt 1 / DEKA

   Publicado: 3/3/2022
4. When can you complain? NEVER! says tough as nails Russian grandmother

   Publicado: 1/3/2022
5. 10 Tips for Better Focus / CLASSIC

   Publicado: 27/2/2022
6. Find Your Inner Animal / DEKA

   Publicado: 25/2/2022
7. Do Less vs Get It Done! / Joe De Sena and Jessie Kanzer

   Publicado: 22/2/2022
8. Beat Addiction / CLASSIC

   Publicado: 20/2/2022
9. Help the Youth Love Fitness, Andrew Simpson / DEKA

   Publicado: 18/2/2022
10. Are There Human Limits? Mad Scientist Chris Duffin & Joe De Sena

    Publicado: 15/2/2022
11. Stay Fit at 50 / DEKA

    Publicado: 12/2/2022
12. Skipping The Gels and Eating Real, Beau Miles pt 2 / ENDURANCE

    Publicado: 10/2/2022
13. Is there a Better Fitness KPI? / Joe De Sena & Mike Palazzo

    Publicado: 9/2/2022
14. Always Finding Adventure, Beau Miles pt 1 / ENDURANCE

    Publicado: 5/2/2022
15. The Purpose of Having a Coach, Brian Nunez pt 2 / DEKA

    Publicado: 3/2/2022
16. Here’s why you can’t focus / Joe De Sena and Johann Hari

    Publicado: 2/2/2022
17. How to Fix Sleep and Burnout / CLASSIC

    Publicado: 29/1/2022
18. What’s Your Purpose Today? Brian Nunez pt 1 / DEKA

    Publicado: 27/1/2022
19. Do you Have a Confident Mind? Joe De Sena and Dr Nate Zinsser

    Publicado: 25/1/2022
20. Ending Sugar Dependence / CLASSIC

    Publicado: 22/1/2022