577 Episodo

  1. Stef Reid: You can’t change the world, but you can always change yourself (E174)

    Publicado: 23/1/2023
  2. The Year Of Change: Week Three - Consistency

    Publicado: 20/1/2023
  3. E173 - Ross Clark: Prepare to meet the real Rylan

    Publicado: 16/1/2023
  4. The Year of Change: Week Two - Motivation

    Publicado: 13/1/2023
  5. E172 - Adrian Gore: Building a business empire on a core purpose

    Publicado: 11/1/2023
  6. E171 - Mark Manson: How to give a f*ck about the right things

    Publicado: 9/1/2023
  7. The Year of Change: Week One - Setting Goals

    Publicado: 6/1/2023
  8. E170 - Courtney Black: The Story I Haven't Told About My Fitness Empire

    Publicado: 2/1/2023
  9. Adventurer Oli France On Finding Light In The Darkest Places

    Publicado: 30/12/2022
  10. Lessons From The Year: The Most Impactful Of 2022

    Publicado: 28/12/2022
  11. Jake on Embracing The Mundane And Ordinary

    Publicado: 26/12/2022
  12. E169 - Mat Fraser, CrossFit legend: Being disciplined when no one is watching

    Publicado: 23/12/2022
  13. E168 - Barry Hearn: 10 life lessons that made me a multi-millionaire

    Publicado: 19/12/2022
  14. E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep

    Publicado: 16/12/2022
  15. E166A - Michael Ball and Alfie Boe: How to prepare like it’s nothing, and deliver like it’s everything

    Publicado: 12/12/2022
  16. E166B - Alfie Boe: The power of knowing it’ll be alright

    Publicado: 12/12/2022
  17. E165 - Dr Hazel Wallace: Your health is in your hands

    Publicado: 9/12/2022
  18. E164 - Adam Grant: Why you should stop trying to prove yourself and start trying to improve yourself

    Publicado: 5/12/2022
  19. 5 Key Lessons From Within The England Camp

    Publicado: 2/12/2022
  20. George Russell - From penpal to podium: how one email changed my life (E163)

    Publicado: 28/11/2022

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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.

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