The Art of Aging Mindfully
Un pódcast de Jai Sugrim
109 Episodo
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13. Psychedelic Therapy with Jon Macaskill & Will Schneider of Men Talking Mindfulness
Publicado: 6/5/2022 -
12. Finishing the Brooklyn Marathon
Publicado: 26/4/2022 -
Plant Medicine and Shifts in Perception with Evacheska de'Angelis
Publicado: 2/4/2022 -
Master Dechen Thurman - Morality vs. Biology
Publicado: 24/3/2022 -
11. Adventures in Awakening
Publicado: 3/2/2022 -
10. The Cosmic Shavasana Guided Relaxation
Publicado: 26/1/2022 -
Cannabis, Freedom and Equality - Tahira Rehmatullah
Publicado: 20/1/2022 -
9. East Forest - Ceremony, Ritual, and The Long Game
Publicado: 13/1/2022 -
2022 - The Year of Personal Power
Publicado: 9/1/2022 -
Cannabis, My First Plant Teacher
Publicado: 8/12/2021 -
Coming to The Middle - Dr. Miles Neale
Publicado: 26/10/2021 -
8. Meditation on The Authentic Self
Publicado: 16/10/2021 -
How to get in shape during a pandemic
Publicado: 9/10/2021 -
Mentoring the Next Generation - Dr. Norris Dorsey
Publicado: 8/9/2021 -
25 Years a Vegan with Pashupa
Publicado: 11/8/2021 -
The Divine Feminine, Sensuality, and Personal Power with Bria Tavakoli
Publicado: 16/7/2021 -
The Akashic Records with Chiyoko Osborne
Publicado: 30/6/2021 -
7. Neuroscience and Yoga with Jonathan Rosenthal
Publicado: 14/5/2021 -
6. Navy Seal and Hippie Yogi talk Mature Masculinity
Publicado: 4/5/2021 -
5. The Longer Arc of Practice with David Regelin
Publicado: 23/4/2021
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
