109 Episodo

  1. 13. Psychedelic Therapy with Jon Macaskill & Will Schneider of Men Talking Mindfulness

    Publicado: 6/5/2022
  2. 12. Finishing the Brooklyn Marathon

    Publicado: 26/4/2022
  3. Plant Medicine and Shifts in Perception with Evacheska de'Angelis

    Publicado: 2/4/2022
  4. Master Dechen Thurman - Morality vs. Biology

    Publicado: 24/3/2022
  5. 11. Adventures in Awakening

    Publicado: 3/2/2022
  6. 10. The Cosmic Shavasana Guided Relaxation

    Publicado: 26/1/2022
  7. Cannabis, Freedom and Equality - Tahira Rehmatullah

    Publicado: 20/1/2022
  8. 9. East Forest - Ceremony, Ritual, and The Long Game

    Publicado: 13/1/2022
  9. 2022 - The Year of Personal Power

    Publicado: 9/1/2022
  10. Cannabis, My First Plant Teacher

    Publicado: 8/12/2021
  11. Coming to The Middle - Dr. Miles Neale

    Publicado: 26/10/2021
  12. 8. Meditation on The Authentic Self

    Publicado: 16/10/2021
  13. How to get in shape during a pandemic

    Publicado: 9/10/2021
  14. Mentoring the Next Generation - Dr. Norris Dorsey

    Publicado: 8/9/2021
  15. 25 Years a Vegan with Pashupa

    Publicado: 11/8/2021
  16. The Divine Feminine, Sensuality, and Personal Power with Bria Tavakoli

    Publicado: 16/7/2021
  17. The Akashic Records with Chiyoko Osborne

    Publicado: 30/6/2021
  18. 7. Neuroscience and Yoga with Jonathan Rosenthal

    Publicado: 14/5/2021
  19. 6. Navy Seal and Hippie Yogi talk Mature Masculinity

    Publicado: 4/5/2021
  20. 5. The Longer Arc of Practice with David Regelin

    Publicado: 23/4/2021

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Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society. 

Visit the podcast's native language site