332 Episodo

  1. Getting Over Gym Anxiety at 313lbs (A True Story)

    Publicado: 15/8/2018

  2. PERSONAL TRAINERS - LISTEN UP!

    Publicado: 13/8/2018

  3. How to Lose 24lbs (A Real Case Study)

    Publicado: 10/8/2018

  4. Fat Loss, Muscle Growth & Overcoming the Fear of Weight Gain

    Publicado: 5/8/2018

  5. The 60-Day Fat Loss Formula

    Publicado: 22/7/2018

  6. Top Workout & Nutrition Fundamentals Beginner to Advanced

    Publicado: 24/6/2018

  7. Menopause, Cravings, Binge Eating & Fat Loss Strategies

    Publicado: 22/6/2018

  8. When Motivation Fizzles...How to Get it Back

    Publicado: 5/6/2018

  9. Fat Loss to Maintenance (How to Transfer)

    Publicado: 27/5/2018

  10. When & How to Modify Your Nutrition

    Publicado: 26/4/2018

  11. "I Lost 100lbs" - The Truth No One Tells You

    Publicado: 24/4/2018

  12. Cuss Words, Binge Eating & Fat Loss Hacks

    Publicado: 17/4/2018

  13. How to Beat Food Anxiety (3min Rant)

    Publicado: 28/3/2018

  14. Chin-Ups, Motivation & Nutrition 101

    Publicado: 25/3/2018

  15. Social Anxiety, Self Confidence & Entrepreneurship

    Publicado: 20/3/2018

  16. Nutrition, Mindset, Motivation & Eating Disorders

    Publicado: 12/3/2018

  17. Becoming a True Flexible Dieter

    Publicado: 1/3/2018

  18. How to Cut Fat & Gain Strength (Powerlifting Edition)

    Publicado: 26/2/2018

  19. Caffeinated Rants (Part 1): Motivating Others to Succeed

    Publicado: 24/2/2018

  20. Integrating Diet AND Exercise Into Your Life

    Publicado: 23/2/2018

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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

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