332 Episodo

  1. A Candid Conversation with Maxx Chewning

    Publicado: 29/8/2023

  2. All About Your Metabolism, Calorie Deficits, and Why Starvation Mode is Made Up

    Publicado: 14/8/2023

  3. How to Use Fear as Your Greatest Motivator

    Publicado: 7/8/2023

  4. The Truth About Creatine, My New Tattoo (And Business Venture), Tom Segura Live

    Publicado: 23/7/2023

  5. Do Fitness Trackers and Watches Actually Work?

    Publicado: 5/7/2023

  6. Unpopular Opinions, Biggest Pet Peeves, How to Stop Snacking, and More...

    Publicado: 19/6/2023

  7. How I Lost Weight On Vacation, Self Defense 101, The Truth About Weekly Step Counts, and More...

    Publicado: 13/6/2023

  8. I Have ADHD and it is My Super Power

    Publicado: 5/6/2023

  9. What if There Were No Diets...with Adam Bornstein

    Publicado: 29/5/2023

  10. The Science of WEIGHT LOSS INJECTIONS | Two Doctors Debunk Weight Loss Injections

    Publicado: 17/5/2023

  11. Training to Failure, The Science of Muscle Growth, The Psychology of Social Media, and More with Coach Kassem Hanson

    Publicado: 19/4/2023

  12. How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story)

    Publicado: 13/4/2023

  13. The Truth About Lumen, The Science Behind HIIT Workouts, How to Stop Binge Eating on The Weekends, and More...

    Publicado: 3/4/2023

  14. The Truth About Ice Bath's and Hot Sauna Exposure, The Science of Recovery, Coffee Does NOT Dehydrate You, and More...

    Publicado: 27/3/2023

  15. The Top 5 Exercises for Strength Training, Nutrition Tips for Parents, and More...

    Publicado: 22/3/2023

  16. Protein Tips, Strength Training Tempo, What Happens When You Go Over Your Calories, and More...

    Publicado: 6/3/2023

  17. Gym Etiquette 101: The DO's and DON'Ts of Going to The Gym

    Publicado: 27/2/2023

  18. Is the Elliptical Good or Bad for Cardio? How to Lower Your Resting Heart Rate. Philosophy Talk. And More with Alex Viada

    Publicado: 21/2/2023

  19. My Biggest Failures in Life...

    Publicado: 31/1/2023

  20. Which Supplements are Best for Fat Loss, Do My Wife and I Ever Argue, Is There Such a Thing as "Too Much Fiber?," and more...

    Publicado: 21/1/2023

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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

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