112 Episodo

  1. What's The Truth About Dairy? - Episode 7 [Rebroadcast]

    Publicado: 21/5/2024
  2. Processed foods: are they as villainous as we think, or just misunderstood? - Episode 86

    Publicado: 7/5/2024
  3. How much protein do you actually need?- Episode 85

    Publicado: 23/4/2024
  4. Yoga mindset: on AND off the mat! - Episode 84

    Publicado: 9/4/2024
  5. Eating disorders and disordered eating: identifying problems with the way we eat - Episode 83

    Publicado: 26/3/2024
  6. The best and worst fad diets - Episode 82

    Publicado: 12/3/2024
  7. Time for your New Year's Resolution Check-in - Episode 81

    Publicado: 27/2/2024
  8. Diet & nutrition trends that are in and out for 2024 - Episode 80

    Publicado: 9/1/2024
  9. Is a “weight loss plateau” real? - Episode 79

    Publicado: 5/12/2023
  10. Headlines: 5 “health” habits, the scoop on scooped bagels, and banning brominated vegetable oil - Episode 78

    Publicado: 21/11/2023
  11. What IS the difference between plant-based, plant-forward and vegan? - Episode 77

    Publicado: 7/11/2023
  12. Changing Your Relationship with Sugar - Episode 37 [Rebroadcast]

    Publicado: 24/10/2023
  13. Catching up on, Mostly Ridiculous, Nutrition Headlines - Episode 76

    Publicado: 10/10/2023
  14. The Real Story: Registered Dietitians & Food Brand Partnerships - Episode 75

    Publicado: 26/9/2023
  15. Season 4 Premiere: Diving Deep Into the Alcohol Discussion - Episode 74

    Publicado: 12/9/2023
  16. Turns out I have MORE to say about Ozempic! - Episode 73

    Publicado: 20/6/2023
  17. Hot Topics: Berberine & Coffee - Episode 72

    Publicado: 6/6/2023
  18. What happens when a Registered Dietitian tries the viral 30-Day McDonald’s Challenge?! - Episode 71

    Publicado: 23/5/2023
  19. What’s the deal with #GreenPowder? - Episode 70

    Publicado: 9/5/2023
  20. Keeping Your Mouth Shut in Regards to Other People’s Health & Body - Episode 69

    Publicado: 18/4/2023

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Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her no-nonsense, straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.

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