320 Episodo

  1. 429: Fast, Feast, Repeat with Gin Stephens

    Publicado: 16/9/2020
  2. 428: But What if Your Workplace is Toxic? with Robert Glazer

    Publicado: 8/9/2020
  3. 427: 8 Steps to a Pain-Free Back with Esther Gokhale

    Publicado: 2/9/2020
  4. 426: The Importance of Friendship with Lydia Denworth

    Publicado: 26/8/2020
  5. 425: The Science of Sin with Dr. Jack Lewis

    Publicado: 19/8/2020
  6. 424: The Joy of Movement with Kelly McGonigal

    Publicado: 12/8/2020
  7. 423: The Meritocracy Trap: How the Myth Feeds Inequality with Daniel Markovits

    Publicado: 5/8/2020
  8. 422: The Strength Therapist with Sam Spinelli

    Publicado: 29/7/2020
  9. 421: How to Change Your Mind with Jon Venus

    Publicado: 22/7/2020
  10. 420: Neurodharma with Rick Hanson

    Publicado: 15/7/2020
  11. 419: The Story of a Mouth Breather with James Nestor

    Publicado: 8/7/2020
  12. 418: The Power of Ritual with Casper Ter Kuile

    Publicado: 30/6/2020
  13. 417: Time Off with John Fitch

    Publicado: 23/6/2020
  14. 416: The Children of the Future Jay Belsky, PhD

    Publicado: 17/6/2020
  15. 415: Detox Your Thoughts with Andrea Bonior

    Publicado: 10/6/2020
  16. 414: How to Control Your Attention with Nir Eyal

    Publicado: 3/6/2020
  17. 413: Understanding Madness with Susannah Cahalan

    Publicado: 27/5/2020
  18. 412: Men with Meaning & Purpose with Connor Beaton

    Publicado: 20/5/2020
  19. 411: Heart Rate Variability Simplified Marco Altini

    Publicado: 13/5/2020
  20. 410: Water, Whiskey, Coffee - Yoga Breathing Made Simple With Lucas Rockwood

    Publicado: 7/5/2020

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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.

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