120 Episodo

  1. Q&A: Getting Sick, Disordered Eating and My Hot Take on Social Media

    Publicado: 23/2/2023

  2. Your Mind's Playing Tricks on You

    Publicado: 16/2/2023

  3. Be a Kind Guy ♥

    Publicado: 9/2/2023

  4. SHE WASN'T BORN WITH IT, SHE WORKED FOR IT.

    Publicado: 2/2/2023

  5. My Gut Health Journey: Update Pt. 2

    Publicado: 19/1/2023

  6. Average is Over, It’s Time to Step Up

    Publicado: 12/1/2023

  7. 2022 Has Taught Me ...

    Publicado: 29/12/2022

  8. This Is For You, Not For Them.

    Publicado: 22/12/2022

  9. Q&A: Balancing Restrictive Tendencies, Staying Motivated and The Truth Behind How Long it Really Takes to See Progress On Your Health and Fitness Journey

    Publicado: 15/12/2022

  10. Sure You Could Wait, But Here’s Why You Shouldn’t (Plus a Special Announcement!)

    Publicado: 8/12/2022

  11. Overcoming Injuries

    Publicado: 1/12/2022

  12. A Life Update + End of The Year Goal Setting!

    Publicado: 24/11/2022

  13. How to Reach and Maintain Your Goal Physique: The Power of Non-Negotiable’s

    Publicado: 17/11/2022

  14. Q&A: Tracking Macros, Cravings and Body Dysmorphia

    Publicado: 3/11/2022

  15. Wake up Sleepyhead, We’ve Got S*** To Do!

    Publicado: 27/10/2022

  16. Mastering Your Weekends: Stop the Cycle of Hitting Reset Every Monday

    Publicado: 13/10/2022

  17. Calm TF Down: The Effect of Stress on Your Body

    Publicado: 6/10/2022

  18. An Update on My Current Health and Fitness Journey

    Publicado: 29/9/2022

  19. Negative Nancy to Positive Polly: How to take control of your mindset and become a more positive person

    Publicado: 22/9/2022

  20. A Full Day of Eating + My Nutrition Do's and Don'ts

    Publicado: 15/9/2022

4 / 6

The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. 

Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro

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