The Paul Taylor Podcast

475 Episodo

1. Wisdom Wednesdays - Why I'm Giving Intermittent Fasting A Break, But You Should Run Your Own Experiments

   Publicado: 25/7/2023
2. Mojo Mondays - Overcoming Procrastination By Leaning Into Discomfort

   Publicado: 23/7/2023
3. The Science of Happiness, And It's More Robust Cousin, Subjective Wellbeing, With The World's Foremost Expert, Professor Lord Richard Layard

   Publicado: 21/7/2023
4. Wisdom Wednesdays - exciting New Research About Both Prevention And Treatment For Alzheimer's Disease And Cognitive decline

   Publicado: 18/7/2023
5. Mojo Mondays - Why You Need To Prepare Yourself To Be Slapped In The Face

   Publicado: 16/7/2023
6. How to Change Your Behaviour And Get a Better Life Through The Science of Habits, With Dr Gina Cleo

   Publicado: 14/7/2023
7. Wisdom Wednesdays - The Myriad of Beneficial Effects of Turmeric and It's Active Ingredient Curcumin, Especially For The Brain

   Publicado: 11/7/2023
8. Mojo Mondays - Memento Mori

   Publicado: 9/7/2023
9. Diversity - Where We're Doing Well and Where We need To Improve, With Antoinette Lattouf

   Publicado: 7/7/2023
10. Wisdom Wednesdays - Longevity Lessons From a 103 year-old Lady From The Hill Tribes of Vietnam

    Publicado: 4/7/2023
11. Mojo Mondays - The Mental Fitness Continuum And How To Move Up It

    Publicado: 2/7/2023
12. How to avoid burnout and optimise your mental health using ACT (Acceptance & Commitment Therapy), with Hazel Anderson Turner.

    Publicado: 30/6/2023
13. Why We All Need To Eat Like The Elite And How To Do It, With Performance Dietitian Jessica Spendlove

    Publicado: 30/6/2023
14. Wisdom Wednesdays - The Myriad of Health Benefits of Spending Time in Nature

    Publicado: 27/6/2023
15. Mojo Mondays: Why You Need to Focus on Being Useful

    Publicado: 25/6/2023
16. How To Get 'Unstuck' From Habits And Thinking Patterns That Are Not Serving You, and Much, Much More With Dr Sophie Mort

    Publicado: 23/6/2023
17. Wisdom Wednesdays: Blood Pressure Part 2 - Measurement and Management

    Publicado: 20/6/2023
18. Mojo Mondays: Bringing The Stoic Virtue of Wisdom Into Your Life

    Publicado: 18/6/2023
19. The Power of Life-Changing Anxiety with Dr Kirk Schneider

    Publicado: 16/6/2023
20. Wisdom Wednesdays - Why You Need to Know and Manage Your Blood Pressure

    Publicado: 13/6/2023