The Nugget Climbing Podcast

323 Episodo

1. Follow-Up: Hazel Findlay — Top 3 Performance Hacks (Teaser)

   Publicado: 19/6/2023
2. EP 173: Louis Parkinson — How to Break Down Dynamic Movements, the Benefits of Indoor Climbing, and Cultivating Confidence

   Publicado: 12/6/2023
3. EP 172: Brittany Leavitt — Seeking Change in Climbing, Unmasking, and Top Lessons From Teaching Kids

   Publicado: 5/6/2023
4. EP 171: Leo Houlding — A Life of Adventure, Climbing Big Walls With Kids, and Epic Stories From El Cap

   Publicado: 29/5/2023
5. BONUS: Ron Kauk — Spiritual Revolution for Evolution

   Publicado: 25/5/2023
6. EP 170: Karly Rager & Casey Elliott — What the Data Says About Weight, Height, and Ape Index, and Which Metrics Matter for Climbing Performance

   Publicado: 22/5/2023
7. Follow-Up: Steve Bechtel — Active Recovery: Everything You Need to Know (Teaser)

   Publicado: 18/5/2023
8. EP 169: Scott Johnston — A Masterclass in Training Principles, and Why Boulderers Should Train Their Aerobic System

   Publicado: 15/5/2023
9. EP 168: Don McGrath — Rewriting Unhelpful Scripts, How to Tackle Fear of Falling, and Playing as We Age

   Publicado: 8/5/2023
10. Climbing Gold — Hot Henry

    Publicado: 4/5/2023
11. EP 167: Alex Honnold — Epic Solos That Nobody Heard About, Near Misses, and Sh*tting His Pants While Free Soloing

    Publicado: 1/5/2023
12. EP 166: Will Bosi — Sending ‘Burden of Dreams’ V17, Dream Projects, and Functional Finger Strength vs. Party Tricks

    Publicado: 24/4/2023
13. Follow-Up: Katie Lamb — Sending ‘Spectre’ V14, and Breaking Down Crux Moves (Teaser)

    Publicado: 20/4/2023
14. EP 165: Charlie Schreiber — Asking "Why", Squeezing Lemons, and How to Have a Good Poop in the Morning, Every Time

    Publicado: 17/4/2023
15. EP 164: Melina Costanza — Why Eating Food Makes You Awesome, Competing to Win vs. Not Lose, and Fun Facts With Melina

    Publicado: 10/4/2023
16. Follow-Up: Matt Heyliger — How I Rehabbed My Bicep Tendon Injury, and How to Make the Transition From Rehab Back to Training (Teaser)

    Publicado: 8/4/2023
17. EP 163: Johnny Dawes — Legendary No-Hands Climbs, How to Master Footwork, and Life Lessons From Omelets to Icebergs

    Publicado: 3/4/2023
18. EP 162: Fundamentals — How to Structure Your Climbing Year

    Publicado: 27/3/2023
19. Follow-Up: Emil Abrahamsson — Gaining Weight to Climb His First V15, Overhauling His Training, and Thinking Long-Term With Projects (Teaser)

    Publicado: 23/3/2023
20. EP 161: Sam Stroh — Botching It and Sending Anyway, and Biggest Lessons from Hard Boulders to Free Climbs on El Cap

    Publicado: 20/3/2023