The O-Studio Podcast
Un pódcast de O-Studio - Martes
37 Episodo
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Beyond the Shiver | The science of cold immersion with Pete Smith
Publicado: 14/5/2024 -
Decoding Your Brain | Neuroscience educator Nathan Wallis's insights & tips
Publicado: 7/5/2024 -
What A Lad | Balancing rugby, family, and podcasting with Jimmy Marshall
Publicado: 30/4/2024 -
Breaking Barriers | Confronting the stigma around men's health & wellbeing
Publicado: 23/4/2024 -
Cool 2Be Conscious | Ryan Hubbard's journey to building a community through breathwork
Publicado: 16/4/2024 -
Jason Gunn | This one has something everyone needs to hear
Publicado: 9/4/2024 -
The Impact of wellbeing on performance and easy strategies for optimisation
Publicado: 2/4/2024 -
Understanding Female Hormones | Tips & advice with expert Sara Widdowson
Publicado: 26/3/2024 -
Confidence | How to take a step closer to your full potential
Publicado: 19/3/2024 -
Embracing Adversity | "The unchallenged beliefs you have about yourself are your biggest barrier to your potential"
Publicado: 12/3/2024 -
Wellness Wearables | Tim loves them, Soph hates them and Matty's on the fence
Publicado: 5/3/2024 -
Navigating Stress | Tips and insights from Medical Nutritionist Pete Smith
Publicado: 27/2/2024 -
How Float Therapy Changed Our Lives | Busy minds, improved sleep and creativity
Publicado: 20/2/2024 -
High stress, toxic positivity and finding calm | Why people use O-Studio
Publicado: 13/2/2024 -
Codie Taylor | All Blacks, parenting and the lessons along the way
Publicado: 6/2/2024 -
The O-Studio Origin Story
Publicado: 30/1/2024 -
The O-Studio Podcast Trailer
Publicado: 18/1/2024
Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you. Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio
