The O-Studio Podcast
Un pódcast de O-Studio - Martes
77 Episodo
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Parenting Your Parents | Let's chat about it
Publicado: 4/2/2025 -
A Year of The O-Studio Podcast | Our favourite (and not so favourite) episodes
Publicado: 28/1/2025 -
Navigating the Wild World of Modern Dating | with Hannah Davison
Publicado: 21/1/2025 -
Life at Full Speed | How to optimise your wellbeing and perform at your best
Publicado: 14/1/2025 -
Goal Setting | Let’s chat about it
Publicado: 7/1/2025 -
Happy New Year | Bring on 2025
Publicado: 31/12/2024 -
Merry Christmas | Meri Kirihimete
Publicado: 24/12/2024 -
O-Chats | The best of 2024
Publicado: 17/12/2024 -
Bone, Joint, and Muscle Health | with Physiotherapist Grace Coombs
Publicado: 10/12/2024 -
Brain Food | The connection between diet and mental health with Dr. Julia Rucklidge
Publicado: 3/12/2024 -
The Power of Grit | Passion, perseverance, and long-term goals
Publicado: 26/11/2024 -
From Cricket to Connection | Todd Astle on mental skills and building better men
Publicado: 19/11/2024 -
5 Tips to Survive the Festive Season | Balancing family, finances, and self-care
Publicado: 12/11/2024 -
O-Chats | Books, recipes and life moments - what’s got us excited
Publicado: 5/11/2024 -
Clearing the Mental Mess | with Mental Health Coach Rico Gomez
Publicado: 29/10/2024 -
Children's Lives Are Harder Than You Think | with principal of 34 years Matt Bateman
Publicado: 22/10/2024 -
The Business Behind O-Studio | Growing a brand with purpose
Publicado: 15/10/2024 -
Gut Health Explained with Pete Smith | A Medical Nutritionist's tips for a healthier body and mind
Publicado: 8/10/2024 -
O-Chats | Tips and tricks that make our lives better
Publicado: 1/10/2024 -
Environments for Success | Owen Eastwood on belonging and unlocking potential
Publicado: 24/9/2024
Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you. Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio
