563 Episodo

  1. Episode 205 - Complex Rumination

    Publicado: 3/8/2022

  2. Episode 204 - How To Deal With Relentless Intrusive Thoughts

    Publicado: 30/7/2022

  3. Episode 203 - Three Things I Wish I Had Known About OCD Years Ago

    Publicado: 27/7/2022

  4. Episode 202 - The Value of The Unexpected Exposure Activity

    Publicado: 23/7/2022

  5. Episode 201 - An OCD & Anxiety Story With Musician Josh

    Publicado: 20/7/2022

  6. Episode 200 - Uncertainty - The OCD Beast Of Burden

    Publicado: 16/7/2022

  7. Episode 199 - Where To Start When Trying To Overcome OCD

    Publicado: 13/7/2022

  8. Episode 198 - My Top Ten Tips For Overcoming OCD

    Publicado: 9/7/2022

  9. Episode 197 - How To Manage OCD During Summer Vacations

    Publicado: 6/7/2022

  10. Episode 196 - The Man Who Couldn’t Stop - A Chat With Author David Adam

    Publicado: 2/7/2022

  11. Episode 195 - Can You Still Be Happy Despite OCD?

    Publicado: 29/6/2022

  12. Episode 194 - The OCD Spotlight

    Publicado: 25/6/2022

  13. Episode 193 - How To Short Circuit The OCD Cycle

    Publicado: 22/6/2022

  14. Episode 192 - The Different Types Of Rumination That Keep OCD Going

    Publicado: 18/6/2022

  15. Episode 191 - Joe’s Story Of Relationship OCD

    Publicado: 15/6/2022

  16. Episode 190 - Build Self- Compassion For OCD With This Loving Kindness Meditation

    Publicado: 11/6/2022

  17. Episode 189 - A Chat With Anxiety Expert Dr. Friedemann MD PHD

    Publicado: 8/6/2022

  18. Episode 188 - Resistance - The OCD Multiplier

    Publicado: 4/6/2022

  19. Episode 187 - Welcome The Challenge & Build Momentum

    Publicado: 1/6/2022

  20. Episode 186 - The Difference Between Distraction & Being Positively Busy

    Publicado: 28/5/2022

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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

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