562 Episodo

  1. How to Stop an OCD Compulsion Midway: Break Free from Repetitive Behaviors

    Publicado: 16/11/2024

  2. When OCD and Anxiety Feel Unreal: Tips for Managing Derealization

    Publicado: 13/11/2024

  3. How OCD Undermines Confidence—and Steps to Reclaim It

    Publicado: 9/11/2024

  4. The Illusion of Control: How OCD Keeps You Playing a Short-Term Game

    Publicado: 6/11/2024

  5. Feeling Stuck by OCD Setbacks? How to Regain Momentum

    Publicado: 2/11/2024

  6. When Doubt Becomes the Third Wheel: Finding Freedom from Relationship OCD

    Publicado: 30/10/2024

  7. Navigating the OCD Trap: How to Break Loose

    Publicado: 26/10/2024

  8. Debunking the Law of Attraction for OCD and Anxiety

    Publicado: 23/10/2024

  9. Healing OCD Holistically: Mind-Body Wellness with Denise Schonwald

    Publicado: 19/10/2024

  10. Breaking Free from the OCD Cycle: The Mosquito Bite Metaphor

    Publicado: 16/10/2024

  11. From OCD Sufferer to Psychology Graduate: A Journey of Self-Discovery

    Publicado: 12/10/2024

  12. Debunking OCD Myths

    Publicado: 9/10/2024

  13. The Widescreen TV Metaphor: Overcoming OCD by Shifting Focus

    Publicado: 5/10/2024

  14. Why Having an Intrusive Thought Does Not Mean You Wanted the Intrusive Thought

    Publicado: 2/10/2024

  15. Finding Hope in the Darkness: Overcoming OCD Challenges

    Publicado: 28/9/2024

  16. OCD Isn’t You: Reclaiming Your Identity

    Publicado: 25/9/2024

  17. Technology, Social Media, and OCD: Is Your Screen Making it Worse?

    Publicado: 21/9/2024

  18. The Hidden World of Mental Compulsions: Why You Don’t Need to Fix Every OCD Thought

    Publicado: 18/9/2024

  19. Breaking the Cycle: How Change Helps Manage OCD

    Publicado: 14/9/2024

  20. Framing OCD as a Heroe’s Journey

    Publicado: 11/9/2024

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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

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