817 Episodo

  1. How to Get Unstuck with Adam Alter

    Publicado: 18/8/2023
  2. How to Embrace Your Authentic Self with Carmen Rita Wong

    Publicado: 15/8/2023
  3. How to Unleash the Power of Happiness and Success with Emma Seppala

    Publicado: 11/8/2023
  4. How to Integrate Behavior Change with Your Values with Spencer Greenberg

    Publicado: 8/8/2023
  5. Why Anxiety is Good For You with Tracy Dennis-Tiwary

    Publicado: 4/8/2023
  6. What Puzzles Can Teach Us About Life with A.J. Jacobs

    Publicado: 1/8/2023
  7. How to Tame Your Inner Critic with Dr. Aziz Gazipura

    Publicado: 28/7/2023
  8. How to Explore Life at the Crossroads of Science, Nature, and Spirit with Lyanda Haupt

    Publicado: 25/7/2023
  9. How to Own our Struggles and Find Healing with Minaa B.

    Publicado: 21/7/2023
  10. How to Manage the ADHD Brain to Unleash Creativity with Andy J. Pizza

    Publicado: 18/7/2023
  11. How to Discover What Matters Most in Life with Tami Simon

    Publicado: 14/7/2023
  12. Special Episode: Finding Hope on the Path to Sobriety

    Publicado: 11/7/2023
  13. How to Find More Free Time with Jenny Blake

    Publicado: 7/7/2023
  14. How to Build Better Relationships (Work and Personal) with Michael Bungay Stanier

    Publicado: 4/7/2023
  15. Why Spending Time in Nature Makes us Happier and Healthier with Florence Williams

    Publicado: 30/6/2023
  16. How to Embrace Uncertainty with Suleika Jaoaud

    Publicado: 27/6/2023
  17. How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake

    Publicado: 23/6/2023
  18. How to Simplify Your Life and Find More Fulfillment in Your Work with John Kaag

    Publicado: 20/6/2023
  19. How to Respond to Abuse of Power: Practical Advice for Survivors Pt. 2 with Ginny Gay & Brandi Lust

    Publicado: 16/6/2023
  20. How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman

    Publicado: 13/6/2023

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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

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