817 Episodo

  1. The Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen

    Publicado: 21/2/2025
  2. The Truth About 12-Step Programs: What No One Tells You with Arlina Allen

    Publicado: 18/2/2025
  3. The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki

    Publicado: 14/2/2025
  4. Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes

    Publicado: 11/2/2025
  5. How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross

    Publicado: 7/2/2025
  6. How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole

    Publicado: 4/2/2025
  7. Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha

    Publicado: 31/1/2025
  8. Finding Joy in Your Relationship with Money with Elizabeth Husserl

    Publicado: 28/1/2025
  9. The Power of Dignity and Building an Inclusive World with Tim Shriver

    Publicado: 24/1/2025
  10. How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz

    Publicado: 21/1/2025
  11. Healing Painful Patterns and Finding Freedom with Radhule Weininger

    Publicado: 17/1/2025
  12. The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer

    Publicado: 14/1/2025
  13. How to Unlock Your Potential and Strategies for Intentional Living with John Miles

    Publicado: 10/1/2025
  14. Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis

    Publicado: 7/1/2025
  15. How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa

    Publicado: 3/1/2025
  16. Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar

    Publicado: 31/12/2024
  17. How to Find Healing with Chronic Illness with Meghan O'Rourke

    Publicado: 27/12/2024
  18. How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey

    Publicado: 24/12/2024
  19. How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp

    Publicado: 20/12/2024
  20. Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

    Publicado: 17/12/2024

2 / 41

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Visit the podcast's native language site