The Positive Habits Podcast
Un pódcast de Kat Thorne - Martes
56 Episodo
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Losing Half Your Body Weight: Darren's Incredible Transformation
Publicado: 28/1/2025 -
Why Your Food Choices Matter with Hazel Long
Publicado: 21/1/2025 -
Brutal Honesty You Need: Breaking Free with Jay Alderton
Publicado: 14/1/2025 -
Overcoming Perfectionism with Social Psychologist Thomas Curran
Publicado: 7/1/2025 -
Just Five Minutes | Easy Habits for Performance with Seema Menon
Publicado: 31/12/2024 -
Choose Your Hard
Publicado: 24/12/2024 -
Burnout to Balance: Breaking Free from Hustle Culture
Publicado: 17/12/2024 -
Fitness, Focus, and Positive Habits with Top Coaches: Live from Ibiza
Publicado: 10/12/2024 -
Norwegian Secrets to Work-Life Balance with Nils Viken
Publicado: 3/12/2024 -
Rediscovering Yourself: Positive Habits and Menopause with Adele
Publicado: 26/11/2024 -
Finding Light in the Dark: Men’s Mental Health with Harry Everett
Publicado: 19/11/2024 -
The Future of Work is ALL about people
Publicado: 12/11/2024 -
International Fitness Summit Ibiza Special Episode Part 1
Publicado: 5/11/2024 -
How to Stick to a Habit
Publicado: 29/10/2024 -
World Mental Health Day 2024 Special Episode
Publicado: 21/10/2024 -
Ditch The Doom Scroll
Publicado: 14/10/2024 -
The Neurodivergent Path: Rethinking Habits with Lucy
Publicado: 7/10/2024 -
The Mental Perks of a Haircut
Publicado: 1/10/2024 -
Don’t Just Believe It, Do It With Richard McCann
Publicado: 24/9/2024 -
People First with Paul Evans
Publicado: 16/9/2024
We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change.
