218 Episodo

  1. Taking Responsibility for Other People's Insecurities Can Ruin Your Life

    Publicado: 29/9/2024
  2. The REAL Reason You Fear Rejection and How to Overcome It

    Publicado: 22/9/2024
  3. Why Resisting Impermanence is Keeping You Stuck in Fear and Anxiety

    Publicado: 15/9/2024
  4. How to Spot When People Project Their Issues onto You

    Publicado: 8/9/2024
  5. Some relationships are just surface-level - How to identify and let go

    Publicado: 1/9/2024
  6. Declutter Your Mind NOW for a Positive Life (It's Life-Changing!)

    Publicado: 25/8/2024
  7. Why Emotions are YOUR Responsibility! How Self Awareness and Disorders Affect Them

    Publicado: 18/8/2024
  8. Acceptance & Commitment Therapy: Unlocking Control in Your Life with Radical Acceptance

    Publicado: 11/8/2024
  9. What's Holding You Back from Good Habits? Establishing Patience & Discipline

    Publicado: 4/8/2024
  10. One Decision Can Completely Change Your Life | How to Make It

    Publicado: 28/7/2024
  11. How to Spot Manipulation in Others (and Yourself) - Stay Honest

    Publicado: 21/7/2024
  12. Facing Your Triggers to Step Into Power and Create Empowerment [2024]

    Publicado: 14/7/2024
  13. Detaching From Your Thoughts: Why You're Not Defined By Them

    Publicado: 7/7/2024
  14. The Role of 5 People in Shaping Your Habits and Achievements

    Publicado: 30/6/2024
  15. Why You Feel Obligated To Do Things And Project Expectations

    Publicado: 23/6/2024
  16. Why Gray Rocking is a GAME-CHANGER for Your Mental Health.

    Publicado: 16/6/2024
  17. Understanding the Relationship Between Trauma and Addiction Risk

    Publicado: 9/6/2024
  18. Is it Time to End Your Relationship? Here's How to Know

    Publicado: 2/6/2024
  19. Facing Conflict: The #1 Relationship and Inner Conflict Mistake You're Making

    Publicado: 26/5/2024
  20. How To Rewire Your Brain with Positive Thinking and Neuroscience

    Publicado: 19/5/2024

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

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