218 Episodo

  1. Ep 96: What Do You Do If They Keep Trying To Overstep Your Boundaries * It's Time To Disengage

    Publicado: 6/11/2022
  2. Ep: 95 How To Establish & Maintain Positive Habits

    Publicado: 30/10/2022
  3. Ep: 94 Developing Your Self Awareness

    Publicado: 23/10/2022
  4. Ep 93 Understanding Your Ego * Tamining Your Inner Brat

    Publicado: 16/10/2022
  5. Ep : 92 5 Ways To Start Beliving In Yourself

    Publicado: 9/10/2022
  6. Ep: 91 How Perfectionism Is Bad For Your Health & Relationships

    Publicado: 2/10/2022
  7. Ep 91: Understanding Codependency & Enmeshment

    Publicado: 25/9/2022
  8. Ep: 90 Why Judgment Of Other's Is Detremental To Your Overall Health

    Publicado: 18/9/2022
  9. Ep: 89 Understanding & Identifying Your Triggers

    Publicado: 11/9/2022
  10. Ep: 88 How Decision Fatigue Leads To Overwhelm * Minimize options

    Publicado: 4/9/2022
  11. Ep 87: Why You Need To Embrace Radical Acceptance For True Inner Peace

    Publicado: 28/8/2022
  12. Ep 86: How To Start Living Intentionally * Key To Manifestation

    Publicado: 21/8/2022
  13. Ep 85. Practicing Non Attachment

    Publicado: 14/8/2022
  14. Ep 84: Understanding Burn Out & How To Prevent It

    Publicado: 7/8/2022
  15. Ep: 83 Understand & Establishing Your Personal Boundary

    Publicado: 31/7/2022
  16. Ep 82 Castostrophic What If Thinking * Changing The Default

    Publicado: 24/7/2022
  17. Ep 81: The First Step In Self Love * Believing You Deserve It

    Publicado: 18/7/2022
  18. Ep 80: Grounding & Staying Present * A Foundation To Inner Peace

    Publicado: 10/7/2022
  19. Ep 79: Identifying Low Self Esteem & How To Increase It

    Publicado: 3/7/2022
  20. Ep:78 Who Are You? * Strip Away The Labels

    Publicado: 26/6/2022

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

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