186 Episodo

  1. 106: Athlete Brain and How You Can Learn to Leverage it for Yourself and Your Kids

    Publicado: 14/2/2023

  2. 105: How P&PA Coach Rikki Created a Successful Pregnancy & Postpartum Program in Her Local Community (while being in the trenches of early motherhood)

    Publicado: 7/2/2023

  3. 104: How to Make Friends as an Adult

    Publicado: 31/1/2023

  4. 103: Optimizing Training and Nutrition for Female Athletes Across the Lifespan with Steph Gaudreau

    Publicado: 24/1/2023

  5. 102: The Lie We Tell Ourselves (and have been told by others) About What Our Bodies Can Do

    Publicado: 16/1/2023

  6. 101: Life, Training and Business Recap + Update

    Publicado: 9/1/2023

  7. 100: What to Do if You Pee When You Lift Heavy?

    Publicado: 12/12/2022

  8. 99: Desiree Update: 5 Months Postpartum, and Why Exercise isn’t Realistic Right Now for this Cross Fitter

    Publicado: 28/11/2022

  9. 98: My Framework for Navigating Training During Pregnancy and Postpartum

    Publicado: 14/11/2022

  10. 97: Moving to Idaho, Part 1

    Publicado: 31/10/2022

  11. 96: New Research "A Timeline for Returning to Performance Postpartum"

    Publicado: 24/10/2022

  12. 95: Is Becoming a P&PA Coach Right For You?

    Publicado: 10/10/2022

  13. 94: The Untold Story of Annie Thorisdottir

    Publicado: 3/10/2022

  14. 93: How Former Ms. Olympia Nathalia Melo Used the Pregnancy and Postpartum Athleticism Certification to Better Serve Her Coaching Clients

    Publicado: 26/9/2022

  15. 92: 4 Strategies to Get More Coach Clients with Heather Osby

    Publicado: 19/9/2022

  16. 91: Coach Robin Renee Talks About New Opportunities After Completing the P&PA Coaching Certification

    Publicado: 12/9/2022

  17. Episode 90: How P&PA Coach Laura Jawad Grew Her Online Coaching Business with SEO

    Publicado: 5/9/2022

  18. Episode 89: Birth, Recovery, and Motherhood at 4 Months Postpartum with Collette Stohler of Roamaroo

    Publicado: 29/8/2022

  19. Episode 88: Behind the Scenes of Building a Business with Rachael of Constantly Varied Gear

    Publicado: 22/8/2022

  20. Episode 87: Scared To Have Another Baby?

    Publicado: 8/8/2022

5 / 10

The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too! Tune in every other week and share the show with your athlete friends! Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com

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