253 Episodo

  1. 33. The power of saying YES!

    Publicado: 26/11/2020

  2. 32. The not so sweet truth about sugar

    Publicado: 26/11/2020

  3. 31. Are you attracting or repelling?

    Publicado: 18/11/2020

  4. 30. Hacking your happy hormones

    Publicado: 16/11/2020

  5. 29. Fear or excitement?

    Publicado: 12/11/2020

  6. 28. The truth about the Keto Diet and Intermittent Fasting

    Publicado: 10/11/2020

  7. 27. Maintaining self-discipline

    Publicado: 6/11/2020

  8. 26. The lazy lymphatic system

    Publicado: 3/11/2020

  9. 25. Are you fascinating or fascinated?

    Publicado: 29/10/2020

  10. 24. Let's talk about sex, baby!

    Publicado: 26/10/2020

  11. 23. You know what to do

    Publicado: 23/10/2020

  12. 22. We aren't one body system

    Publicado: 23/10/2020

  13. 21. Are your emotions feeding your physical imbalances?

    Publicado: 18/10/2020

  14. 20. Skinny doesn't mean healthy

    Publicado: 16/10/2020

  15. 19. If you screw up, so what?

    Publicado: 8/10/2020

  16. 18. Digestive enzymes - why you need them

    Publicado: 6/10/2020

  17. 17. Staying present

    Publicado: 1/10/2020

  18. 16. Caving to a craving?

    Publicado: 29/9/2020

  19. 15. Is it urgent or important?

    Publicado: 28/9/2020

  20. 14. Why the food pyramid is really square

    Publicado: 22/9/2020

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Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Visit the podcast's native language site