12 Episodo

  1. Why Food Quality Gets More Important The Less You Eat

    Publicado: 3/6/2020

  2. How To Scale Your Training Volume Over Time (Simple Periodisation)

    Publicado: 27/5/2020

  3. How Weight Lifting Supports Weight Loss

    Publicado: 20/5/2020

  4. How To Structure Your Training When Gyms Re-Open

    Publicado: 13/5/2020

  5. Chronic Under Eating - Why You Can't Lose Weight

    Publicado: 6/5/2020

  6. Protein Powder - Myths, What it Does and Doesn't Do

    Publicado: 29/4/2020

  7. How To Choose The Best Training Split For You

    Publicado: 22/4/2020

  8. The No Bullshit Way To Get Six Pack Abs

    Publicado: 15/4/2020

  9. The Concept of Junk Volume - Training to Build Muscle

    Publicado: 8/4/2020

  10. How To Train Effectively At Home

    Publicado: 5/4/2020

  11. Why Cardio is The Worst Way to Lose Weight

    Publicado: 1/4/2020

  12. How to Set Effective and Sustainable Calorie Goals

    Publicado: 28/3/2020

1 / 1

Taking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.

Visit the podcast's native language site